Women today are becoming more conscious of their health and body! One of the main reasons for this is their active life. Other than home and office, women today take part in multiple cultural and social activities. From getting involves with an NGO to taking part in walking marathons, women have a lot to do. Hence, they need to be active, agile, and in perfect shape. It is the reason why most women are switching to Pilates.
Pilates and women
Pilates is a light aerobic and non-aerobic exercise form that is both light and practical. It doesn't add any extra stress to a woman's body. It is perfect for women who face mild muscle and joint pains. Through daily Pilate's session, they can bid farewell to these body issues as well. To know more about this, you can get in touch with Tensegrity Melbourne.
Few other reasons why women should say yes to Pilates are:
- It works on the core
The body core needs to get worked upon to get a strong core. Once you complete 26 weeks of intense Pilates training or workout, you will get a strengthened core and abdomen. Women who tend to gain weight on their stomach and waist should try Pilates. It tones the left and right sides of the core and also gives the best abdomen muscles.
- It helps to remove back pain
When you have a strong core, you have a healthy back! Pilates help to ease and finally eliminate lower back pain, until it is very critical and needs medical intervention. Through the stretches and exercises, the back gets exercised and becomes more flexible. Research suggests that it stabilizes the lumbar pelvic region of your core. It relieves all the stress accumulated in that area and increases mobility.
- It relaxes your joints
Pilates is all about slow and measured movements. And that places a minimal impact on the joints. It is always better to practice Pilates on your yoga mat. It helps to release the pressure from your knees and back.
- It sharpens your focus
When you practice Pilates, you can concentrate on your body and breath. You also focus on the way both the body and breath move together. It doesn't allow you to zone out. It enhances your focus power and makes you stay in the moment. It makes you more cantered, calm, and grounded.
- It helps you enhance sports performance
The moment you focus on the core, you know that every muscle gets connected in the core. You can try out lunges and will feel a stretch in your abdomen. If you don't have a strong core, chances are you will not keep balance and will tumble over. A strong core helps you to do all other exercises and improves your sports performance as well. You will find that you are becoming better at other forms of other activities as well.
Pilates benefits women who want to stay in shape, increase core strength, and try out various physical exercises. Women can feel more flexible and stronger within their body and go about their lives.
