Diabetes is a chronic and lifelong condition. Though it can't be cured completely or reversed, it can be managed with proper medication and lifestyle changes. But while managing diabetes symptoms most people make some mistakes that may turn the situation worse. Following are some common mistakes that most people do while managing diabetes symptoms:
Not Taking Medicine Properly
Most diabetes patients don't take their medicines as prescribed by their doctor which can make your condition worse. If you aren't sure about your medication then consult your doctor but don't skip or alter the dose of your medicine.
Taking Medication On Your Own
Most people become their own doctors and start self-medication which can be quite dangerous. Many diabetes patients often feel difficulty in having an erection and to overcome it they start taking pills like vidalista 60. Vidalista 60 is an oral help that helps a man in having long-lasting and firm erections. Vidalista 60 contains sildenafil citrate which improves the blood supply to the penis and hence aids in having a firm erection. But besides being effective, vidalista 60 comes with some side effects and drug interactions too which can further make your condition worse.
So if you are having diabetes and facing erection issues too then don't take medicines like vidalista 60 on your own without consulting your doctor to reduce the risk of possible side effects.
Not Monitoring Blood Sugar Regularly
During diabetes, keeping an eye on your blood sugar levels is necessary as it will help in controlling your diabetes well. If you find the level of blood sugar slightly increased then consult your doctor for a change of medication or diet.
Skipping Meals
Your food habits play an important role in controlling your diabetes. Most people knowingly or unknowingly skip their meals which can alter your blood sugar levels. Just to reduce calorie intake most people skip their meals which can lead to low energy levels and weakness which can increase your food intake thereafter.
Not eating properly will lead to lowering of your blood pressure. And if you had already taken your diabetes medicines it can be worse.
Not Doing Regular Physical Activity
Exercising regularly not only helps in maintaining a healthy body weight but also improves your blood circulation and keeps you energetic. It also aids insulin in regulating your blood sugar levels. Exercise is one of the effective ways to keep your blood sugar levels in control. Exercise also helps in overcoming other risk factors of diabetes like obesity and high blood pressure. Most people ignore their body weight and exercise which can lead to difficulty in managing diabetes symptoms. Exercising for at least 30 minutes a day 5 days a week will help in reducing the symptoms of diabetes.
Aerobic exercises like cycling, rowing, swimming and boxing are quite helpful in maintaining healthy body weight and in improving overall blood circulation.
Ignoring Their Feet
Though it may sound quite awkward, yet it's true that high blood sugar levels and your feet's health are related to each other. Diabetes often leads to damage of some nerves and numbness, swelling or pain in the feet is its first sign. Many people ignore these signs which can make the management of diabetes quite difficult. For reducing the problem from getting further worse, check your feet regularly for these signs.
Sometimes diabetes may also lead to damage of blood vessels which restricts the blood flow and may lead to trouble in getting an erection. However, pills like vidalista 60 are quite helpful in regaining erections in men. Vidalista 60 is a PDE5 inhibitor that helps a man in gaining firm and long-lasting erections. But extra care needs to be taken as vidalista 60 may interact with a few drugs which you are taking for treating other health conditions like high blood pressure and result in serious side effects.
Avoiding Regular Check-Ups
Most people after consulting a doctor once doesn't find it necessary to visit him again. But to get a hold of your diabetes, regular visits to a doctor is important. As diabetes can also affect your nerves, blood vessels, eyes, kidney and other crucial body parts so regular checkups will help in reducing the chances of these damages.
You must regularly visit your doctor for the following checkups:
- Blood pressure
- Body cholesterol
- Eye, teeth, and feet
- Kidney
Taking The Wrong Drink
Lack of body fluid may lead to an increased level of glucose in your blood. But certain drinks and beverages can boost up your blood sugar levels. When diabetes patients are asked to keep them hydrated they often choose 100% juices that are loaded with lots of sugar. To keep your blood sugar in the normal range avoid taking the following drinks and beverages:
- Fruit juices
- Energy drinks
- Alcohol
- Soda
Water is the safest and best way to keep yourself hydrated but if it seems too boring you may try sparkling water, lime or mint water without sugar or other sugar-free flavoured waters. However, before taking these drinks consult your doctor first.
Avoiding Fruits
Most people think that as fruits are sugary in nature, taking them will lead to an increase in their blood sugar levels. It's true that fruits contain sugar but its amount is quite low as compared to other sugary food items and beverages or drinks. Apart from sugar fruits also contain fibre which helps in slowing down the release of sugar from fruits into the bloodstream. Thus eating whole fruits can be beneficial for a diabetes patient if taken in moderation.
Avoiding Sleep
Most people take their sleep for granted. Taking sleep of less than7 9 hours at night can make you susceptible to some chronic health issues like diabetes, high blood pressure. Lack of sleep also makes it difficult for you to manage these health conditions.
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