Meditation

all about meditation

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Stress Help

Written by on September 17, 2019 in Conscious Living, Meditation with 0 Comments
Stress Help

Life can be stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. This year I’ve co-taught two Yoga for Anxiety courses; not because “I never get stressed and here’s […]

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Does Mindfulness Meditation Really Make You Kinder?

Posted by on September 12, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Does Mindfulness Meditation Really Make You Kinder?

Though the science is far from conclusive, it points to the likelihood that mindfulness meditation does lead to “prosocial” (kind and caring) feelings and thoughts, and more compassionate behavior towards others. And it may do so by training people in mindful awareness. #mindfulmeditation

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Posted by on September 8, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being. #meditation

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How to Reprogram Your Brain and Lose the Fear

Written by on September 2, 2019 in Conscious Living, Meditation with 0 Comments
How to Reprogram Your Brain and Lose the Fear

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. Research is showing that is also creates electrical activity in our brain that influences emotional judgments and memory recoil.

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Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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The Role of Mindfulness in Aged Care

Posted by on August 23, 2019 in Conscious Living, Meditation with 0 Comments
The Role of Mindfulness in Aged Care

If you’re looking to establish some mindful habits for an elderly loved one, let’s learn what role this plays and why it is worth pursuing in an aged care community.

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How To Walk the Spiritual Path – Out of Body Expert Explains (VIDEO)

Written by on August 21, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
How To Walk the Spiritual Path – Out of Body Expert Explains (VIDEO)

What does it take to walk the spiritual path? Does it take years and years of book study? hours and hours of tutelage under the wise elders of mystical and esoteric traditions, organized religion? In this special conversation with author and out of body expert (OBE) William Buhlman, he insists, it’s none of the above. […]

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Intelligence of Body and Mind

Written by on August 20, 2019 in Conscious Living, Meditation with 0 Comments
Intelligence of Body and Mind

I can’t read minds but after 16 years of teaching yoga I have become pretty adept at reading bodies which often gives the same kind of insight, especially everything I need to know to match the needs of my yoga students. While I’m teaching a yoga class, I can see the open hearted practitioner manifesting […]

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Being Busy Made Me Feel Important, But Now I Feel at Peace

Posted by on July 30, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Being Busy Made Me Feel Important, But Now I Feel at Peace

Being addicted to busy-ness is not a disease; it can be a simple choice. Know that if you choose to indulge yourself by packing your schedule, kicking back too much coffee, and going full throttle, you will feel depleted after the race. Know that if you choose to over-commit yourself, you’re actually looking for praise. So, instead of getting down on yourself, now just close your eyes and focus on your breath. #silentmeditation #meditation

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Your Both and Nature: Doing and Being

Your Both and Nature: Doing and Being

Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth of what we are, our beingness. #tantra

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How To Do a Walking Meditation

Posted by on July 18, 2019 in Conscious Living, Meditation with 0 Comments
How To Do a Walking Meditation

In a Walking Meditation, the task is to become completely present. To let go of all thoughts and to simply allow your energy to merge with the nature around you. #meditation #walkingmeditation

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Up-level Your Performance with Tantric Meditation

Written by on July 16, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Up-level Your Performance with Tantric Meditation

  Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth of what we are, our beingness. Too often we get caught up as human doings rather than human beings. Too often we equate our value on what we can do rather than the fact […]

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New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Posted by on July 3, 2019 in Conscious Living, Meditation with 1 Comment
New Study Finds Meditation Creates A Distinct Network Of Genes (Possibly Anti-Aging) & Improves Cellular Health

Researchers also identified what they referred to as a “meditation effect,” whereby the regular meditators were found to have a distinct network of genes with cellular functions that may be associated with anti-aging.

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Yoga With A Knife

Written by on July 2, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga With A Knife

In the same way I’d align my body in #yoga practice, I align all the members of my kitchen. I boil the carrots before the squash to get the texture right. I cut and cook before I clean. At the end, this knife goes here, this plate there. I stretch and reach to put away the tall glasses in the top of the cupboard. I squat to put away the heavy pot in the drawer beneath the stove. My body knows what to do next, accustomed to this ritual.

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Surprising Benefits Of Meditation That Are Scientifically Proven

Posted by on June 27, 2019 in Meditation with 0 Comments
Surprising Benefits Of Meditation That Are Scientifically Proven

Those who start meditating regularly see benefits in a short amount of time. Here are some of the key benefits of meditation.

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