Whenever you analyze, you are always thinking about the past and future. This takes you away from the beauty of...
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Read moreThe Mandela Effect The phrase "Mandela Effect" refers to people agreeing that they remember something differently than is officially recorded...
Read moreThe body follows the mind’s lead. Ryuho Okawa recommends creating a healthy image of yourself in your mind that is...
Read morePeace and joy is possible in this fast-paced world
Read moreRhonda Magee explains how mindfulness-based awareness and compassion is the key to racial justice work. #fightracism
Read moreFeeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of...
Read moreLet's explore how to be less anxious about the things we can't change. #anxiety
Read moreEmotions - Let go of things that you can’t change. Recognize your emotions are your internal guidance system. Ask yourself: ...
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