Osteoporosis is an age related disease that causes your bones to become weak and brittle. As bones become more fragile, a fall or a mild stressor like coughing or bending over can result in a fracture. Fractures typically occur in the spine, wrist, or hip. Bone is living, and much like new bone is produced to replace bone cells that die, which is why it is so vital that you provide your body with the nutrients that it needs to maintain good bone health.
Although there are prescription medications on the market to help improve bone strength and health, if you suffer from osteoporosis, you still need to provide your body with the essential nutrients it needs for bone health. As you age, you can develop digestive issues, appetite loss, or dietary restrictions that may make it difficult to get the recommended amounts of essential nutrients, including vitamin D and calcium. provide you with the nutrients that your body needs to maintain optimal health.
Calcium – Calcium is one of the main building blocks for healthy bones. It is a mineral that gives strength to your bones. Your body remodels your bones daily. Calcium is moved into the new bone and out of the old bone. In adolescence, new bone is built faster than old bone is broken down. Around 30 years old, the rate of new bone development becomes the same as the time it takes your body to break down old bone. After menopause, the bone begins to break down faster than it can be built.
Calcium is found in dairy products, fortified cereals and juices, cereal, and dark green leafy vegetables. If you have dairy sensitivities, it can be challenging to get the calcium that your bones need. Calcium supplements make up for any shortfalls in your diet. A high quality calcium supplement will help you get the calcium that you need.
A specialist understands the importance of calcium, vitamin D, and vitamin K supplementation for bone health. The perimenopause doctor will help you develop a bone healthy diet, exercise program, and lifestyle changes to counteract the effects of menopause on the skeletal system.
Vitamin D – Vitamin D helps your body absorb the calcium found in your foods as well as any calcium supplements you are taking. Vitamin D aids in supporting the muscles, which can decrease the risks of falls and fractures. You can get vitamin D from sunlight, foods, and supplements.
When your skin is exposed to sunlight, it makes vitamin D and stores excess of this vitamin in fat to use later. As you age, your skin cannot produce as much vitamin D as it once did. In addition to this, if you live in the northern states, inside a city, or an institutional setting like a retirement home, you may not get enough sunlight to create the vitamin D your body needs. Furthermore, wearing sunscreen prevents your body from making vitamin D naturally.
There are certain foods rich in vitamin D, including wild caught salmon, tuna, or mackerel, and fortified juices, dairy products, and cereals. It is typically challenging to get the vitamin D that you need for strong bones in food, which is why you must take a vitamin D supplement. There are two different types of vitamin D – vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). Both of these supplements will help increase your calcium absorption for strong, healthy teeth and bones.
A works together to ensure the maximum amount of calcium is absorbed. Vitamin K2 activates protein and binds excess calcium together to be stored in the bones. Vitamin K2 is also aids in healing, which is vital when it comes to preventing osteoporosis and reducing the risk of bone fractures causes by weak, brittle bones.
Osteoporosis causes your bones to become weak and brittle, which can increase the risk of fractures. Promoting healthy bones begins by eating a diet rich in vitamins D and K as well as calcium. Taking a vitamin D3-K2 supplement and a calcium supplement, along with limiting alcohol and caffeine consumption, getting plenty of exercise, and not smoking can strengthen your bones and help prevent osteoporosis.
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