You need a number of techniques when it comes to your household tasks especially to manage the kitchen. All cooks and housewives are always conscious of their cooking and making different food items like bread, cakes, juices, shakes and other drinks for breakfast, lunch, dinner or a party in the house. Juicer and blender are considered very important devices in the kitchen with the help of which you can make fresh juices, shakes, coffee, and many different drinks according to your requirements and the season.
You need a juicer or blender also for the crushing of fruit or vegetables to make sauces or a particular dish, for blending cream with flavors to make ice cream at home and for making the mixture of eggs and flour for cake. But often there arises a question that which technique is better either blending or juicing. Here in this article, we will help you to learn which one is better blending or juicing. Let’s compare all aspects to decide between both techniques.
- Purpose of Juicing and Blending
It is a well-understood thing that fruits and vegetables are quite essential for the health of the human body to provide vitamins, fibers, minerals, and other essential nutrients. But taking them directly is not easy or interesting for everyone. Especially children and the old-aged people can’t consume fruits and vegetables directly so they are given such useful food items in the form of juice, shake, etc. that can be ingested easily.
- Main Difference between Juicing and Blending
The main difference between juicing and blending is that of the remained material. When you use a juicer, it squeezes all the juice for you and the pulp or fiber is left as residue whereas, on the other hand, the blender only blends all the material along with the pulp and nothing is left behind.
- When do you need juicing?
When you make fresh juice by a juicer you get a less dense drink. You need juicing when you need a lightweight drink that is low in fiber to take with the meal. You can also extract juice with a juicer when you have to serve it before your guests or to a party at home because you need a refined drink on such occasions. Juicing can also be helpful when you have to drink a lightweight juice quickly at home, office or any other place where you can’t manage to drink a whole juice containing pulp and fiber.
- When do you need blending?
Blending makes a heavy but healthy juicy and pulpy mixture that is rich in fibers and contains all the actual ingredients or nutrients that are present in the fruit. Blending just transforms a solid fruit into a thick liquid by completely crushing it to make a homogeneous mixture of all light and heavy content of the fruit.
Blending is the right technique for you when you need a healthy and complete diet. When you use a blender to crush fruit, you get a drink rich in fibers and all nutrients that are present in each part or each drop of the fruit. Moreover blending is quite helpful in a number of other household tasks. Like, you can use a blender to mix up all ingredients to make any particular dish. You can blend cream and chocolate, vanilla or other flavors to make ice cream at home.
Blending is also useful in making cakes, pastries, brownies or other desserts to mix up the initial mixture of flour and eggs, etc. But for these purposes, you should blend at a low degree. Blending can also be used to make different sauces or pastes to be used in the food. For example, it is now very easy to make green chili sauce or tomato sauce, you just have to put all ingredients and blend until everything is mixed to make a homogenous paste.
- Which is more useful, juicing or blending?
Let’s discuss different aspects of juicing and blending to make a final decision about which method is the right one for you in following given points:
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- If we see from the health perspective it is quite clear that blending is right in most cases. When you just blend fruit or vegetable you do not lose any useful nutrients and get all the original ingredients.
- When you make juice with a juicer it squeezes only the water content of the fruit or vegetable. Fibers are left behind. And not only fibers but also some of the juice is remained trapped in the fibers and that part of the fruit or vegetable is wasted along with all beneficial nutrients present in it.
- Blending makes a healthy drink that is rich in dietary fiber and essential vitamins. These are very important in maintaining your body’s health, as the dietary fiber cleans up your digestive tract and protects you from harmful bacteria; and vitamins play a supportive role in the metabolism in different parts of the body.
- Juicing a fruit will give a very less dense drink as compared to the original fruit or vegetable, more fruit is consumed and less drink is made so it may prove expensive and takes a longer time to make even a few glasses.
- Most of the doctors and nutritionists recommend a pulpy juice in breakfast as it ensures our best health. And it is only obtained by blending the fruit.
