Roti is a very favorite food item that is eaten by most Indian people. After rice, roti is the second most popular food. These days, people prefer roti as a healthy choice for those who are dieting, as it has many health benefits. Roti is high in fiber and therefore is quite helpful in losing weight or controlling it. So, diet followers often choose roti as part of their meal because it is a healthier choice than white rice.
Now often, every cook faces a different challenge while eating roti. What will be a side dish with the roti which is a healthy dish too? The common side dish which accompanies with roti is potato curry and paneer curry. But they have got boring, and people are looking for some variations.
With the availability of Roti Maker appliances, the variations in roti dishes have increased a lot, thanks to Rotimatic a fully automatic roti maker which has made the life of many food lovers. You must try a roti roll made by this device.
Chosen side dishes which are tasty yet healthy
So here I have listed some of the side dishes which are quite healthy, one which can be cooked with little oil and is perfect for weight loss too.
1. Mixed vegetables
This is a very good choice which includes different green vegetables, which are best for weight loss. You can include green pumpkins, red tomatoes, palak, eggplant, potato (optional), cabbages, or any other vegetable of your choice. Cut them into small pieces, boil them with salt, and then fry a bit in a little bit of oil. This is the best choice for diet followers and goes well with roti. Even this is a veg- dish which is without onion or garlic.
2. Chicken soup
Chicken is a great choice for the weight loss diet regimen and is a good source of protein, which can help you get the required amount of it. Even if it is a good choice for your lunch too, which also satisfies your taste buds too. It is very simple and if you are a bachelor, then this dish can be cooked just easily. Cut the chicken into small pieces. You will need an onion, garlic, ginger, bell pepper, carrots, cabbage and beans. Cut them roughly. Add a little bit of oil, and put all of the above vegetables and lightly sauté them. Add chicken and hot water with salt and pepper. Pressure cook it and your dish is ready to eat.
3. Fish curry with tomato and onion
This is a good dish for Bengalis, who love to eat fish. Fish dishes go well with rice but this one is just perfectly made to eat with roti. You can take any of your favourite fish and cut them into the desired size. You will need one and a half big size tomato and one big onion. Fry the fish and keep it aside. In that same oil, add tomato and onion with green chilli. Mixed all of them until it dries up. Then add the fish and your dish is ready to be serving. Just make your roti in the roti maker when you are at the dinner table. If you serve this dish with roti it will give you amazing feel, However making rotis is a tough task, you can automate it with a roti maker. Check rotimatic reviews and get the best roti maker that can puff rotis for you quickly. If you want it fast you can get it online very fast here.
4. Soya bean soup
Soya bean is a great source of protein and is a great food choice for those who are on a weight loss diet. You can include this dish in your lunch or dinner but that too in a limited amount. Since it’s a very high source of protein, so excessive intake may cause a problem. Similarly, like chicken soup, you can add all those vegetables. Instead of the chicken, add the soya bean to the soup. Add a little bit of butter to it and eat it hot.
5. Sāmbhar dal
Pulse is a very good healthy choice and especially the urad dal. Boil the dal with vegetables like bottle gourd, drumsticks, eggplant, and pumpkin. Add oil in the wok, add curry leaves, black sarson, chilly to hot oil and then add the boiled dal with vegetables. Put salt as you need. Thicken the dal and it is great flavoured dal, which is often enjoyed at southern India mostly. This dal is a healthy option for your diet and the best dish which can be prepared quickly.
6. Ghugni or yellow Matar curry
This is a great dish, which is also a tasty one. You need a yellow pea which has to be soaked overnight. Boil them in a pressure cooker. Heat oil in a pan. Fry onion, garlic, and ginger, chilly and then add the garam masala, cumin powder, coriander powder to the oil and cook it well with water. After it is well cooked, add the boiled yellow pea and bring it to boil. It adds a great flavour to them and is best eaten with roti instantly made in roti maker.
So your diet chart is sorted for six days and the seventh day is the cheat day. You can eat anything you like best on that day. These dishes will take care of your nutrient needs and also require less oil too. I hope you will like all of them and enjoy your meal.
