Multivitamins have risen in popularity recently and this is all with good reason. As more and more people become aware of their nutritional needs and how vitamins work in the body, the need for multivitamins (in certain situations) becomes clear.
This guide unravels all information worth knowing about multivitamins, including three different ways in which they can help you. Before you know it, you’ll understand all about how multivitamins work and will also know as to whether you would benefit from taking them.
So What Exactly Are Multivitamins?
Multivitamins are supplements that contain more than one type of vitamin or mineral. While you get the majority of vitamins that you need from a balanced diet, there are some circumstances in which this isn’t always possible. This leads us on to the purpose of this guide, in which we establish reasons why people choose to take multivitamins.
How Can Multivitamins Help You?
There are many ways in which multivitamins can help you, with the answer depending on each individual's needs. However, there are some standout purposes of multivitamins that are worth knowing. Without further ado, here are three ways in which multivitamins can help you.
1. To Safeguard Your Vitamin Intake
In order to support your body’s normal function, you need thirteen essential vitamins. These are vitamins A, C, D, E, K and the eight B vitamins. While this might sound like a lot, you absorb the majority of these vitamins through a balanced diet. This is with the exception of vitamin D, which is mostly generated by your skin when exposed to sunlight.
While a healthy diet does support most people’s nutritional needs, vegetarians and vegans need to pay extra attention to the types of foods they eat. This is because the majority of nutrient-rich foods come from animals.
To safeguard your vitamin intake without stressing over diet, multivitamins can help. This leads us nicely to our next point.
2. Providing Peace Of Mind
A lot of people worry that they aren’t getting all of the vitamins that they need. While this isn’t always easy to tell (unless you visit a health professional), there are usually signs of vitamin deficiencies to be aware of. Either way, a lot of people choose to take multivitamins for added peace of mind. If you are struggling to obtain certain vitamins or require extra amounts, multivitamins provide the simplest way to get exactly what you need.
3. Assisting Those Who Need Extra Help
A lot of people also take multivitamins due to a specific condition or due to living a particular lifestyle. While you should always visit a health professional or nutritionist before making an assumption on what to take a multivitamin for, the following list is full of popular reasons why people take multivitamins:
- Vegans: As mentioned previously, a lot of vitamins are found in animal products. This can make it harder for those following a plant based diet to get all the nutrients they need. For this reason, a lot of vegans take multivitamins.
- Pregnant Women: When pregnant, your body has an increased need for more nutrients. Multivitamins tailored to pregnancy will support you here.
- Older People: As you get older, your body finds it more difficult to absorb essential nutrients. Multivitamins aimed at specific age groups assist with this change.
Even those who aren’t in the above groups will benefit from taking a multivitamin. The choice is yours!
