Evie-Claire-Maya

If you are wondering why this photo of 3 cute little girls is my featured image, it’s because I look at it multiple each day to practice one of the important concepts presented in this article: living in a state of heart coherence. I look at this photo of my 3 oldest grandchildren (Evie, Claire, and Maya – from left to right) to get heart back into my heart whenever I’m feeling out of sorts. I simply close all of my windows, look at this beautiful photo, and practice the HeartMath Quick Coherence®. It works for me every single time and quite quickly. I suggest you do something similar: choose a photo that brings you into your heart. It can be a child, grandchild, spouse, parent, sibling, pet, nature, or anything that puts a smile on your face and a loving feeling in your heart.