Yoga Practice vs Yoga Experience

Written by on November 10, 2020 in Uncategorized with 0 Comments
image_pdfimage_print

Did you know that when we say the word “yoga” it means two different things entirely? The experience of yoga is different than the practice of yoga. Knowing how one works with the other helps our journey in both. The experience of yoga and the practice of yoga are different things and both are different for each person.

 

The Experience of Yoga

When I feel the experience of yoga, I feel like everything is perfect, like the world is just the way that it needs to be and I am a privileged be a guest here. When I feel yoga, I feel boundless, like my body is able, lithe, and strong. I feel like my heart is huge and sturdy enough to hold any pain. When I experience yoga I am aware and intuitive. I am still. Sometimes the experience of yoga is subtle and fleeting, just happy and aware. Mostly, when I feel yoga, I feel like I've sourced something inside that I knew was there all along: a wellspring of creativity, love and understanding and a contentedness to just be.

The experience of yoga is about transformation, the transformation of recognizing our True Selves. It's not that our current self isn't real or true, it's that yoga helps us see the big and deep part of ourselves that doesn't change. It's about coming home and seeing ourselves in our true identity.


 

 

The Practice of Yoga

The practice of yoga is about making the conditions right in body, mind and spirit, for the experience of yoga to happen. In our asana practice, we become stronger, more flexible, and balanced. We ease tension from muscles and set our nervous system at ease. We focus our minds and learn presence. We arrange the energy of our bodies to facilitate the mind and spirit. All these qualifiers are vital for the experience of yoga to happen but don't replace the experience of yoga.

ekapadabakasana Scott Moore photo by Dallas Graham

The practice of yoga may or may not immediately create the experience of yoga. In fact, it's often when we are doing something other than practicing yoga that we have the experience of yoga. That doesn't mean that we are doing anything wrong or should stop practicing. The more we practice, we find how to most effectively travel our own pathway to transformation until the path is well-worn.

Simone Weil said, ” Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul.”

She's saying to keep practicing and one day it will all pay off. Often when we are least expecting it, going about our practice like any other day, we'll find ourselves in a posture or something and suddenly everything opens up to the experience of yoga, or some sudden insight about ourselves will come flooding in. Sometimes it's not so grand, but rather subtle and sweet, a simple feeling of contentment. Either way the more we practice, the more frequent these moments come.

I'm excited to be on this yoga journey with you. Every day I experience the value of this practice. I am a practitioner first and foremost and a teacher second and I am humbled by the privilege to walk this path next to you. I hope that through yoga you can taste of that rich experience of yoga, transformation, and experiencing your True Self.

 

Bakasana Scott Moore photo by Dallas Graham

Scott Moore is a senior teacher of yoga and mindfulness in the US (New York, Salt Lake City, LA) and abroad and the author of Practical Yoga Nidra: The 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. When he's not teaching or conducting retreats, or traveling to teach, he also writes for Yogi Times, Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats and trainings in places like Tuscany, France, and Hong Kong , his online Yoga Nidra Course and his Yoga Teacher Mentor Program. Scott just moved back to Salt Lake City after living in Southern France with his family.

 


Tags: , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Send this to a friend