Vegan Gluten-free Lentil Lasagna with Cashew Cream Sauce

Written by on March 16, 2014 in Food, Drink & Nutrition, Health with 1 Comment

By | Trinityskitchen

GF-lasagne_1This gluten free, vegan lasagne is a fantastic alternative to the meaty, diary laden versions. It’s tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta sheets are more specialist and expensive (here in the UK at least), so I prefer to use fusilli. Any good health food store should have gluten free pasta – use whatever you can find. I felt quite excited at having a creamy ‘cheese’ type sauce on top too and opted for cashew sauce, which, with it’s rich creaminess, works lovely as a dairy-free sauce alternative. After baking in the oven for 40 minutes it gives a pleasant rich crispy ‘can’t-quite-guess-what-it-is-but-I-like-it‘ effect. This dish works for gluten-free vegans and regular eaters alike. We enjoy this with a hearty green salad.

Serves: 4
Preparation: an hour (although this involves quite a bit of waiting, where you can be getting on with something else)
Baking: 40 minutes

1 large red onion
2 large cloves of garlic
200g mushrooms
Splash of olive oil
200g puy lentils (or brown lentils)
450ml spring water
1 heaped teaspoon allspice
1 heaped teaspoon cinnamon
Pinch ground cardamon
500ml passata (or tinned tomatoes)
1 heaped teaspoon coconut sugar
1 teaspoon sea salt
1 large handful fresh parsley
150g rice pasta
1 small apple

Cashew ‘cheeze’ sauce:
100g cashews
1 large lemon
Pinch black pepper
½ teaspoon sea salt
1 heaped teaspoon dried parsley
Extra water (to thin if needed)

You will also need:
An oven proof dish approx 21 x 15cm (6cm deep) or 8½ x 6 inches (2½in deep)

  1. The cashew sauce is made by first soaking the cashews for up to an hour to make them soft enough to blend.
    • Place the cashews into a mug or jug along with the juiced lemon, salt, pepper and parsley.
    • Allow the cashews to soak in the lemon juice for up to an hour and then blend with a blender to create a thick creamy sauce.
    • If the sauce is too thick then add a dash of water to achieve your desired sauce like consistency.
  2. Roughly chop red onion and mushrooms.
  3. Crush or finely chop garlic and saute in a medium sized pan with onion and mushrooms (with a splash of olive oil) for a couple of minutes to bring out their flavour.
  4. Add the lentils and water to the pan and bring to the boil.
  5. In the meantime add allspice, cinnamon, cardamon, sea salt, coconut sugar and passata to the pan, stirring to mix everything together.
  6. Once the pan has come to the boil turn down to a low/medium heat, placing the lid on. Stir regularly over a period of about 45 minutes or until all water has absorbed and the mixture resembles a thick sauce. If you are busy and want to come back to this later, then simply cook for about 30 minutes, turn off and leave it to finish cooking with the lid on, in its own heat.adding a layer of thinly sliced applesadding a layer of thinly sliced apples
  7. Whilst the lentil part is cooking in the pan, cook the pasta, drain it and put to the side.
  8. Slice apple into thin slices and roughly chop parsley.
  9. When the lentil part has cooked, add the parsley to the pan and mix in.
  10. Spoon about half of this lentil mixture into an oven proof dish and add a layer of your cooked rice pasta (this should be about ½ of your pasta). Make up another layer on top of the pasta with your apple slices.
  11. Spoon the rest of your lentil mixture on top of your apple layer and then add another layer with the rest of the pasta.
  12. Spoon/pour on your cashew sauce on top of the final layer of pasta. If the cashew sauce seems too thick, then add a little water to loosen it up.
  13. Your layers might resemble something like this:
    (base) lentil – pasta – apple – lentil – pasta – cashew sauce (topping)
    But remember there is no right or wrong. If you creativity is inspired, then let it flow!
  14. Place your whole dish in the oven at gas mark 6 (200˚C/400˚F) for approximately 40 minutes and then serve hot with veggies or salad.

Check out my other gluten free vegan recipes here:

More from Trinityskitchen

Tags: , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.

Send this to a friend