Seven Steps to Oneness - Journey to a Whole New Life

Vegan Banana & Chocolate Cupcakes (Wheat-Free & Delicious)

Posted by on August 21, 2014 in Food, Drink & Nutrition, Health with 0 Comments

Trinity | Trinityskitchen

Vegan Banana & Chocolate CupcakesA deliciously healthy and light cake. This addition to the conscious kitchen is vegan, free from refined sugar and made with spelt flour. A beautiful yet simple formula that makes you wonder why everyone in the modern world doesn’t start eating this way! Prepare with love and please do let me know how you get on…

Makes: 8 cupcakes
Preparation: 10 minutes
Cooking: 20 minutes

Dry ingredients:
1 large ripe banana
150g spelt flour
50g sugar free vegan chocolate
(or carob)
1 teaspoon bicarbonate of soda

Wet ingredients:
100ml  coconut or sunflower oil
75ml apple juice concentrate
75ml rice milk
1teaspoon apple cider vinegar
1teaspoon vanilla extract

Extra things:
You will need eight large cupcake cases and a deep cupcake tin.

  1. Mash banana in mixing bowl.
  2. Chop the chocolate into small chips.
  3. Add the chocolate chips along with the rest of the dry ingredients to the bowl and mix together.
  4. Mix all of the wet ingredients together in a jug, then mix thoroughly with the ingredients in the mixing bowl.
  5. Carefully spoon and share out between the cupcake cases in the tin, adding extra cupcake cases if necessary.
  6. Bake on the middle shelf of a preheated oven at 200˚C (400˚F/gas mark 6) for twenty minutes. The cakes should have risen and the tops should look a little tanned.
  7. Take cupcakes out of the tins and leave to cool on a cooling rack before serving.
  8. Share with your friends!

Stay tuned for more tasty treats!

This recipe first appeared in my full colour book ‘Trinity’s Conscious Kitchen’… a vegan, wheat-free book full of tasty dishes, healthy breakfasts, high pranic salads, dips, pates & dressings, nutritious main meals, soul-warming soups, tasty side dishes and delicious desserts. It’s more than just a book, it’s a sharing from my soul to yours.

Find out more here: ‘Trinity’s Conscious Kitchen Book‘.

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