Change Rooms In Your Mind

Written by on October 2, 2018 in Conscious Living, Inspirational, Meditation with 0 Comments

I climb out of the car after 6 hours of freeway driving, fun traveling and an amazing change of scenery, and jump into a different landscape, a dark, cool, autumn evening.  Summed up: short sleeves, short shorts, short run. The fragrant autumn air! I climb the hill near my house and run by past East High with The Chili Peppers and Higher Ground rocking loudly in my ears; Adele, past the fire station; Marven’s Garden’s Is She Comin’ My Way, a band that has been very influential to me, as round the corner and back to my house; a little GnR as I climb my steps. Home. Maybe some dinner, write this bit, and then some sleep and things will feel different. They already do.

When events in your life happen, and you don’t know where to go and what to do with whatever is troubling you, try simply changing your environment for a little while. This is what came to me on my run. One of my dear yoga and Ayurveda teachers, Jaisri, would tell me that when I needed direction in my life to just go walk outside, to connect with nature which is regulated by the principles of harmony. I guess that’s what Wallace Stevens meant when he said, “Sometimes the truth depends upon a walk around the lake.”


I guess that’s what I’m thinking about: Truth. Or at least truth as translated into what I believe at that moment. Because I think, and I’m sure you’d maybe agree with me here, that sometimes what we believe is true and what is True with a capitol T isn’t always the same thing. That’s because beliefs are constantly changing. Some things that I believe are true are True and others aren’t. The important thing, I think, is to understand there is a difference.

Yoga philosophy teaches us that our beliefs are a part of us but are changeable and therefore not the best representation of our True Self. Beliefs are just beliefs. Once we place our awareness above our perceived beliefs, and this includes worries, then we raise our consciousness to see something broader. We then escape the trap of thinking that things have to be all black and white, this way or that, right or wrong. We can see past our own rigid ideology (a schema of beliefs) and in so doing invite others to do the same. I believe this rise above ideology, to a paradoxical place where both sets of beliefs can be right, or to a place that is ultimately more important if either is right, is what harmony really means.

As I write, I’m looking next to me at the Zen painting hanging on my wall that I bought in Korea, where a monk with his giant calligraphy brush painted the symbol for harmony. I think I really understand this painting for the first time.  

To raise our consciousness like this, to exit our old beliefs, the engines that make us worry, means we need to take a holiday drive  from our own mind, from the way we’ve been previously thinking. Not that we have to change very radically. Just see a different something different. Like Hafiz says in his poem,  “Change rooms in your minds for a day.” When you don’t know where to go, change your environment. Go on a walk. Get into nature. Jump into a yoga class and get out of those worry landscapes, those fear landscapes, and connect, even in a small way, with that part of you that is Harmony.

A friend of mind, a German scholar, loves to quote a Prussian general speaking to another general as he surveys a devastated battle field who says, “The situation is hopeless but not serious.”

May we all learn to see the Truth.


Scott Moore is a senior teacher of yoga and mindfulness in New York City and when he’s not teaching or conducting retreats, he writes for Conscious Life News, Elephant Journal, Mantra Magazine, and his own blog at scottmooreyoga.com. Scott also loves to trail run, play the saxophone, and travel with his wife and son. Check out his yoga retreats to places like Hawaii and Amalfi Coast , his online Yoga Nidra Course and his Yoga Teacher Mentor Program

 

Tags: , , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend