How To Heal Yourself With Toning: 10 Simple Steps

Written by on March 24, 2015 in Alternative Health Care, Health with 0 Comments

By Jill Mattson | *Jills Wings of Light

I want to give you background on toning, an incredible method to heal yourself, raise your consciousness, clear negative emotions and it costs nothing! In the next several emails/postings I will present instructions on how to use this powerful healing tool!

Natural tones are the most effective for balancing our voice, such as grunts, groans, moans, screaming, laughing, yawning and sighs. Sounds such as “mmm” and “ah” contain frequencies that elicit improvement.

The karate master cries before he strikes. The weight lifter groans as he lifts. Why? Because the voice releases energy and power. Self-created tones affect us from the inside out!

“Ouch!” Scream in pain! Why do we do this? We use sound to release pain out of our body. It is instinctual. We use sound naturally to relieve pain, but we forget to credit sound.

One reason why toning is an effective healing practice is because feelings attach to sounds. Our subconscious feelings are a part of our spoken words. The quality of our tone communicates our underlying intent and feelings beneath our words. For example, the “hello” we say to someone we love is different than the “hello” we say to someone we don't like. Our emotional communication is clearly in our tone of voice, more so than the words.

When our brain censors our spoken words, these censored ideas remain in our tone of voice. We may not even be aware of these subtle underlying feelings, but others sense these feelings from our tone of voice.

Sometimes we forget what our truth is, because we have hidden it in our subconscious minds for so long. Sound can carry our hidden feelings back to us. Our tone of voice is a communication link to our subconscious mind.

We don't always speak our truth. Sometimes the truth is painful. We are taught to be polite or kind, instead. Another example is a habitual “white lie”. How often do we tell people we feel fine, when we don't? Or that “nothing is new”, when we don't want to share something new? Or that we like something, when we don't?

When our feelings and our words are not in alignment, we create dissonance in our bodies. In contrast, speaking our truth sets us free.

Toning is a way to clear stuck negative energies and buried feelings from ourselves. Finally, the Powerful Technique of Toning for your Emotional and Physical Health!

Toning for Your Health

  1. Close your eyes and imagine that your body is a black ink well. As you utter tones throughout this exercise, visualize clear water coming into the ink well with each breath, until you and the ink well are pristine clear.
  2. Let out a vowel sound (any one you feel comfortable with) or even a groan, on the lowest pitch that you can.
  3. Let your body speak, not your mind. Don't worry about how you sound, but concentrate on how the sound makes your body feel. Be entirely absorbed in your sound and let it rise from you, as if this sound is separate from you. You are just observing the sound.
  4. Imagine the tone begins in your feet and works its way up the body until it reaches the top of your head, or above that point by 13 inches or so. (This could take 15 minutes or more.)
  5. As you imagine your tone going from your feet to you head, the pitch of your tone will rise, too. Allow the tone to raise in pitch when the body wants it to.

[Read more here]

*Originally entitled: “Toning!”

More Works by Jill Mattson: If you wish to adventure into the world of healing with Sound, check out Jill's Healing Sounds, Videos, and Art, at Jill has music available, such as  the Paint your Soul CD – with Fibonacci and phi tones as well as ancient Solfeggio tones embedded in this soul soothing music! Her Star Dust CD as well as the Healing Flower Symphonies Vol. I and Vol. II  are also available.

Robert O'Leary 150x150Robert O’Leary, JD BARA, has had an abiding interest in alternative health products and modalities since the early 1970’s & he has seen how they have made people go from lacking health to vibrant health. He became an attorney, singer-songwriter, martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner, under the tutelage of the award-winning founder of BioAcoustic Biology, Sharry Edwards, whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive and safe integrative modality that supports the body’s ability to self-heal using the power of the human voice. Robert brings this modality to serve clients in Greater Springfield (MA), New England & “virtually” the world, with his website, He can also be reached at


Tags: , , , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend