Three Easy Steps to Change Your Life Today

Nicole Liloia | Purpose Fairy

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi

Everyone talks about want to change or improve their lives, but how often do you actually see people taking immediate steps to do that? Oftentimes people just want other people or their situations to change, but aren’t ready to take steps towards doing things differently themselves.  The thought of making changes often ends up scaring people because they fear what they don’t know and are worried that things may end up worse instead of better. People who are be able to start making positive changes in their lives are able to experience more fun and freedom.

Here are 3 easy steps to take so that you can bring positive changes into your lives.

1. Assess your support system.

Think about who you spend the most time with.  Are they people who you feel comfortable around?  Do you laugh and have fun with them? Do they encourage you and help you achieve your goals?  If the answer to these questions is no, then it is time to find some new people to hang out with.  We cannot make others change and be more positive or supportive of us, so we need to pay attention to who makes us feel good in our lives and start spending more time with those people and decrease the time we spend with negative people.

2. Add self-care into your schedule.

So many time we treat self-care like it’s a chore and only do it when it is absolutely necessary. Self-care needs to be scheduled so that it becomes a regular habit for us.   You will feel better when you are doing things that are good for yourself, and as a result you will treat others better too.  Think about what self-care habits you really enjoy and make them a priority.   Also make it a point to experiment with new self-care techniques and activities so that you can learn what makes you feel best.  Some self-care activities to try out and prioritize include: naps, exercise, meditation, dancing to your favorite music, reading a book or magazine, and enjoying time in nature.

3. Practice mindfulness regularly.

Practicing mindfulness regularly means making sure that you are living in the present moment, and not overthinking the past or future.  If you find your mind wandering, then just bring yourself back to the present in a non-judgmental manner.  You can do this by focusing on your breath and paying attention to the sensations and feelings you are experiencing in your body.  Being mindful in your daily life will bring about positive change by allowing you to see new things about the people around you and to come up with new solutions for the situations that you are dealing with in your life.

Read the rest of the article…

Tags: , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

2 Reader Comments

Trackback URL Comments RSS Feed

Sites That Link to this Post

  1. Three Easy Steps to Change Your Life Today | dreamweaver333 | March 7, 2014
  1.' jacqueline says:

    If one day Rumi was clever, and the next day he became wise, what happened between the two days? It had to have been more fulfilling than “mindfulness”.

    Cheers, J.

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend