This Short Meditation Will Relax You & Center You in Your Heart

Video Source: chakraboosters

Source:  Chakra Boosters

After the Paris terrorist attacks and the fear mongering “news” that has followed, I can feel that our collective heart on this planet is a little shaky. Even those of us who have faith in the goodness of mankind and the possibility of a brighter, more peaceful future, are facing the fall out from the horrendous actions of Friday, November 13th.

Just as your body feels shaky after a near run in with another car, it also has a trauma response to big negative things that affect our collective. We are one. While we may live in the delusion that we are not, we still are. And it is impossible for us not to viscerally feel into the tragedies of our neighbor.

For that reason, I decided to record and release this heart-centering meditation. We are made of love, and it is what centers us. We’ve all been loved, and we’ve all loved. These memories are the essence of who we really are, and all we need to do is tap into them in order to feel better, more at peace, in this moment.

That is how this meditation works. I hope you enjoy it.

Related Posts: 

Open Your Heart Chakra For More Love, Compassion and Healing

Top 5 Meditation CD’s That Help You Get In The Zone

3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

Read more great articles at Chakra Boosters.

Vicki-Howie-headshot-redVicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.comfacebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.

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  1.' James P Moon says:

    You know what gives me inner peace.
    The knowledge that I’m not the problem.
    Even if other people say I am.:-)

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