The Magical Art of Shutting the F**k up

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By Laura Haehl | Elephant Journal

Have you ever tried seeing what would happen in a situation if you just didn’t say anything at all?

Imagine this: you have an email all typed up to send out to remedy an issue or fire off your irritation and you decide not to send it. The situation works itself out anyway without your interference.

Related Article: Silence is (Sometimes) Golden


The first time I realized shutting the f*ck up could be magical, I was at my first job right out of college. I was a consultant at Arthur Andersen LLP (yes, the one that went down with the Enron ship). A colleague and I had messed up on a project and were called to the boss’ office. We sat down and our boss just looked at us.

After a few uncomfortable seconds, we told him everything.

Unbeknownst to us newbies, this was a tactic bosses use a lot—allowing the discomfort of silence to pry out the truth.

Fast forward a few years later and I’m getting a Master’s degree to become a high school Spanish teacher. They tell us we need to give our students three to five seconds to think before we expect an answer from them.

Five seconds can seem like an eternity. How often do we find ourselves cutting someone off before they can answer? Or thinking about our response as they are talking?

Related Articles: 20 Ways Sitting in Silence Can Completely Transform Your Life


In my Yin Yoga classes, I have made silence with soft music in the background the norm. It took me a long time to learn that it was ok to just not say anything. But I worked on not talking as much because I wanted my classes to be a meditative practice for my students, so they could listen internally instead of just listening to me.

Silence is a useful tactic and one that we can incorporate into our most intimate relationships through a technique called “holding space.”

When we hold space for someone, we allow them to be who they are without interference from us—our agenda, ego or emotional stuff.

Normally when we talk with someone, we nod our heads or find ourselves agreeing or disagreeing with them. This is conversing. Holding space is a more neutral state.

We are saying to the person, “I am here. You are here. You are talking and expressing yourself and I am listening to you. I honor that you are having an experience and I am just here as a witness to that experience.”

Holding space in its simplest form is basically being quiet and not interjecting when someone is talking. In a purer sense, it involves an open heart and being free from judgment, even if that person is angry or somehow triggering an emotional reaction in us.

Related Article: Masking the Power in Silence

Holding space makes sense in intimate relationships. We give the other person the benefit of feeling truly heard and the comfort of being honest, because they know we are not going to interrupt or judge in any way.

Here’s how we can practice holding space:

1. Sit side-by-side or back-to-back with your friend or partner so you can’t see each other’s faces.

2. Allow one person to begin talking about the topic of discussion

3. The speaker talks about what is on his/her mind honestly and does not need to restrain him/her self when talking.

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3 Reader Comments

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  1. 10153093505591143@facebook.com' Adam Foley says:

    A lot of people need to learn the basics of this concept and STFU

  2. 10153410223293925@facebook.com' Timo Halttunen says:

    No 🙂

  3. 1470616433268394@facebook.com' Kevin Dover says:

    Ya true I’ve tried that and was punished for it…

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