The Key to Enlightenment is Through Relaxation

Written by on January 22, 2019 in Conscious Living, Meditation with 1 Comment

Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of Yoga Nidra.


My 3-year-old son seems to have only two gears— crazy-busy and snooze.

At dusk one evening last summer, my toddler was playing with the hose on the lawn. When we told him that he had to stop spraying because it was his bedtime, he became absolutely undone with emotion. He erupted into screams of anger, morphed into an inconsolable sadness, then began desperate pleading, which then cycled back to anger, more sadness, (this time accompanied with a slumped-over super-sad walk) and more pleading . . . This went on for several minutes making a performance that could have earned him a Tony Award. 

I remember standing there unphased, merely watching this drama play out. As the adult with a grander perspective, not only did I not have to get pulled into his emotion, but my heart opened up to him. I could see this situation for what it was: he’s a 3-year-old ball of raw emotion. I understood that because it was his bedtime, he was very tired and crankiness gets amplified when you’re tired. I also had the perspective that his whole world at that moment was playing with the hose and now his world had ended because of something as arbitrary as bedtime. But thanks to my adult perspective, I could simply observe his tantrum without having an opinion about it. 

Minutes later, my son was sleeping peacefully in his bed. 

Krishnamurti, one of the preeminent yoga minds of the last century, said it best when he proffered that “The highest form of intelligence is observation without assessment.” He’s saying that our highest Self is one that can merely witness something and not react to it. 

“Yeah, that’s great when you’re observing your kid throw a fit, but how to you learn to not have an opinion about your own serious adult emotions like stress, worry, or anxiety?” The answer is perhaps easier than you think: observation through relaxation. 

I know what you’re thinking and I’m not minimizing these serious emotions. It’s like when you’re worked up into a lather over something and someone rather gratuitously says, “Hey, just relax.” And how often do you then pause, drink in that sage advice, and emerge smiling from immediate relief? Never, because it’s stupid, completely unhelpful, advice. 

Like Einstein said, “No problem can ever be solved by the same level of consciousness that created it.” You’ve got to change your state to make any kind of progress forward on a problem.

I love the relaxing from of guided meditation called Yoga Nidra. I Love Yoga Nidra because it brilliantly changes your state of consciousness by using relaxation and observation to arrive at your highest intelligence, or True Self. Your True self is like the adult part of you with the grand perspective that can simply observe without yielding to the 3-year-old part of you with all it’s of its emotions, reactions, and drama. 

In fact, relaxation isn’t just merely the byproduct of Yoga Nidra. It’s the special sauce that performs the impossible. Not only can you learn to witness emotions rather than getting sucked in by them, but with Yoga Nidra you also learn that it’s the emotions themselves which are the catalyst that bring you to experience your True Self, that place of boundless equanimity, empowerment, and perspective. Through relaxation, Yoga Nidra changes your consciousness and illuminates your adult perspective which sees everything in your life for what it is: information. 

Modern psychology supports this idea of relaxation being the game-changer for state change and stress reduction. Important discoveries during the last century have shown that a person cannot feel both stress and relaxation simultaneously.* Therefore, in a state of deep relaxation like in Yoga Nidra, one might skillfully and gradually begin to introduce stressors like emotions into your awareness, but because you’re deeply relaxed, you’ll find that you can merely observe the emotions or stressors and see them as information. You counter-condition against stress and soon begin to identify as the all-seeing calm adult rather than the myopic tantrumy 3-year-old. 

This is huge! 

What’s more, simply observing an emotion without reacting to it can often break the insidious, downward-spiral that emotions can sometimes inflict on our psyche. In just a few minutes of a skillfully-guided Yoga Nidra practice, you may begin to experience your own “highest intelligence” and begin a new relationship with your emotions.  

Simply put, when you practice Yoga Nidra, you put your inner 3-year-old to bed. Maybe that’s why everyone falls asleep during Yoga Nidra. Don’t worry, it still works even when you sleep, cuz the part of you that I’m speaking to is something beyond your rational mind and is always paying attention.

Click this link to listen to my free Yoga Nidra practice I created called Awakening Through Body and Emotions. It’s designed to help you become very relaxed in your body before leading you through some fairly benign emotions to help you see past emotions and experience your True Self. It’s about 30 minutes long and I’d love to hear back from you about your experience. I also set this to some original chill music: me playing the clarinet with a drone in the background. I hope you like it.

Scott Moore is a senior teacher of yoga and mindfulness and lives in Southern France. When he’s not teaching or conducting retreats, he writes for Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats to places like Hawaii and Amalfi Coast , his online Yoga Nidra Courses and his Yoga Teacher Mentor Program

 

* Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford. Stanford University Press.

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  1. mc02733@gmail.com' Myra says:

    I would’ve liked to sample the free practice but there was no link as far as i can see

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