Tag: Yoga Teaching

Finding the Questions

Written by on December 11, 2018 in Conscious Living, Thrive with 0 Comments
Finding the Questions

Sometimes it is just enough to ask the question. Let the answer come organically, when it’s time for you to receive it. In the meantime, enjoy the game of watching the Universe respond. Enjoy the mindfulness of listening. Herein lies many of our answers. And maybe there are no answers. This is the answer. #Rumi

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Good Vibrations

Written by on May 22, 2018 in Conscious Living, Meditation with 0 Comments
Good Vibrations

Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the essence of yoga. The the practice of yoga is to yoke body/mind/spirit individually on our way to understanding the way we belong to the entire universe. And whether we think of it as yoga or […]

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3 Yoga Poses to Alleviate Headaches

Written by on October 10, 2017 in Exercise and Fitness, Health, Mind-Body Connection, Thrive with 0 Comments
3 Yoga Poses to Alleviate Headaches

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

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The Idiot Override Button

Written by on September 26, 2017 in Conscious Living with 0 Comments
The Idiot Override Button

I practice and teach yoga. Through trial and error I’ve learned a few things about the body and how it relates to the nervous system, particularly how to get more by doing less. The nervous system has what I call the Idiot Override Button. I imagine several mustache sporting, paunchy dudes in pleated khaki pants […]

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3 Tools to Make You a Better Yoga Teacher

3 Tools to Make You a Better Yoga Teacher

The world needs good yoga teachers. I’ve been teaching yoga as a career for over 16 years and have logged more than 20,000 teaching hours. I will forever be a student both of yoga and the practice of teaching yoga and I suppose that I’ll always be learning how to be more effective. Yet, through […]

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A Life Burning Well

Written by on May 30, 2017 in Conscious Living, Inspirational with 0 Comments
A Life Burning Well

Have you ever found yourself saying things that you didn’t know you knew? What’s that about? I think it’s about understanding yourself deeply. There is something in the articulation of an experience or thought or feeling that taps us into our deeper knowledge. Writing, dance, photography, and blogging could all be part of the creative […]

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