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Tag: Yoga Nidra Training

Many Approaches to Yoga Nidra, The Yoga of Sleep

Written by on December 1, 2020 in Uncategorized with 0 Comments
Many Approaches to Yoga Nidra, The Yoga of Sleep

Yoga Nidra is the yoga of sleep: its goal is samadhi, experiencing yourself as Oneness and achieves this through a method of entering the Nidra mind state, the hypnagogic, in-between state, of waking and dreaming, through systematized relaxation and layered Awareness. Yoga Nidra is the meditative process of learning to identify yourself as Awareness itself. […]

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Don’t Think Everything You Believe: Yoga Nidra and the Power of the Mind

Written by on May 12, 2020 in Conscious Living, Meditation with 0 Comments
Don’t Think Everything You Believe: Yoga Nidra and the Power of the Mind

Thoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra is a powerful tool to understand our thoughts, emotions, and beliefs for what they are and begin to see them with a proper perspective. Yoga Nidra is a Tantric practice. Tantra refers to a school […]

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What Are Your Favorite Failures?

What Are Your Favorite Failures?

Learning to Fail     I remember being freaked out as a kid to one day open my own business because…. what if I FAILED! Well, fast forward a few decades and I’ve opened and failed in a couple of businesses. I’ve learned that I don’t need to be afraid of failure. Sure, it’s hard […]

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The Yoga Nidra: The Meditation Practice of Sleep

Written by on March 3, 2020 in Conscious Living, Meditation with 0 Comments
The Yoga Nidra: The Meditation Practice of Sleep

The Yoga of Sleep I absolutely love Yoga Nidra! Yoga Nidra is the transformation so-called “yoga of sleep,” a very approachable yet effective way of experiencing the Oneness of your being through the process of a relaxing journey through deepening layers of Awareness. Yoga Nidra acts kind of like a guided meditation, where practitioners lie […]

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Learning to Let Go

Written by on January 14, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Learning to Let Go

  Yoga philosophy suggests that there are many steps that coach us along the way toward understanding and experiencing our True Nature. Some of these include the cycle of becoming pliant in the heat of our own transformation then experiencing an increasingly greater knowledge of the True Self. This qualifies us for a more refined […]

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Anchor Your Meditation with Breath

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
Anchor Your Meditation with Breath

Avery simple but effective way to practice mediation is to focus on your breath. In fact, breath is a very common anchor to meditation throughout many different styles and disciplines of meditation. In part this is because your breath is such a fundamental part of your energy, vitality, and life. It’s also because your breath […]

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Yoga With A Knife

Written by on July 2, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga With A Knife

In the same way I’d align my body in #yoga practice, I align all the members of my kitchen. I boil the carrots before the squash to get the texture right. I cut and cook before I clean. At the end, this knife goes here, this plate there. I stretch and reach to put away the tall glasses in the top of the cupboard. I squat to put away the heavy pot in the drawer beneath the stove. My body knows what to do next, accustomed to this ritual.

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Going Home

Going Home

What if our soul is, as poet Mary Oliver says, “pure light that shines where no one is”? In her poem (conveniently titled Poem), Mary Oliver speaks to the notion of the soul like this: “Airy and shapeless thing,/ it needs/ the metaphor of the body. . . to be understood/ to be more than […]

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