Tag: Yoga Brooklyn

A Mindful Response to Las the Vegas Shooting

Written by on October 3, 2017 in Conscious Living, Inspirational with 1 Comment
A Mindful Response to Las the Vegas Shooting

I was rocked by the news of the shootings in Las Vegas over the weekend. I was shaken, dismayed, confused, and worried. I have close family who live in Vegas and fortunately for them, they were nowhere near the shooting. In the face of such horror, it’s easy for anyone to become reactive with fear, […]

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I Can Read Your Body

Written by on September 19, 2017 in Conscious Living, Inspirational, Meditation with 0 Comments
I Can Read Your Body

I can’t read minds. But after 15 years of teaching yoga I have learned how to read bodies. Thanks to the body/mind connection, often I don’t need to read your minds because your body is telling me everything I need to know. While I’m teaching a yoga class, I can see the open hearted practitioner […]

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Sacred Space

Sacred Space

Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]

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