1

Open Your Crown Chakra with These TPQs (NOT Affirmations!)

Welcome to the final week of our series on Transformational Power Questions (TPQs). In this video, we’re going to open your crown chakra for more bliss, deep knowing, expansive trust, connection to the Divine as well as the part of us that never dies.

Why Affirmations Can Be Bad for You

If you’ve been following this series, you can skip this section… but if you’re brand new to TPQs, read on…

You may be wondering why I’m suggesting you do TPQs instead of affirmations. Here’s why. Often, affirmations create a backlash in your inner world. They activate your subconscious mind and the voice inside of you that objects to things that aren’t currently accurate.

So one affirmation like “I’m rich” can elicit several subconscious negative responses like “No you’re not” or “have you seen your bank account balance?” and so on. Overall, it’s more negative than positive, since one affirmation creates far more negative responses.

If you want to better understand why affirmations can be counter-productive, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Crown Chakra Transformational Power Questions

This week, I’m sharing 15 different TPQs that boost your crown chakra. Watch the video above and repeat after me to improve five key crown chakra areas of your life. These are bliss, deep knowing, trust of Life, connection to the Divine, and awareness of our immortal essence.

As we go through the TPQs, please pick your favorite. Put it on several sticky notes around your personal space and read it often. You may begin to hear and see your powerful subconscious mind working for you, rather than against you. Keep repeating your TPQ until you see a positive shift in that area of your life (and you will!).

Have a deliciously Divine week Beautiful Soul!

Much love and many blessings,

 

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided and really supportive, and fun!

 




Open Your Throat Chakra with These TPQs (NOT Affirmations!)

Welcome to week five of our series on Transformational Power Questions. In this video, I show you how to open your throat chakra with TPQs so you can experience more authenticity, personal expression, growth, and purpose.

Why Affirmations Can Be Bad for You

If you’ve been following this series, you can skip this section… but if you’re brand new to TPQs, read on…

You may be wondering why I’m suggesting you do TPQs instead of affirmations. Here’s why. Often, affirmations create a backlash in your inner world. They activate your subconscious mind and the voice inside of you that objects to things that aren’t currently accurate.

So one affirmation like “I’m rich” can elicit several subconscious negative responses like “No you’re not” or “have you seen your bank account balance?” and so on. Overall, it’s more negative than positive, since one affirmation creates far more negative responses.

If you want to better understand why affirmations can be counter-productive, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Throat Chakra Transformational Power Questions

This week, I’m sharing 15 different TPQs that boost your throat chakra. Watch the video above and repeat after me to improve five key throat chakra areas of your life. These are authenticity, integrity, self-expression, purpose, and inspiration.

Pick your favorite TPQ and put it on several sticky notes around your personal space. Read the question every time you see it and watch your powerful subconscious mind work for you, rather than against you. The more you read your TPQ, the more change you’ll see.

Have a purposeful, authentic, and super-expressive week Beautiful Soul!

Much love and many blessings,

 

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided and really supportive, and fun!

 




Open Your Heart Chakra with These TPQs

Video Source: chakraboosters

We’re now on week four of our series on Transformational Power Questions. In this video, I show you how to open your heart chakra with TPQs. Be ready to welcome in more love, compassion, gratitude, and forgiveness.

Why Affirmations Can Be Bad for You

If you’ve been following this series, you can skip this section… but if you’re brand new to TPQs, read on…

You may be wondering why I’m suggesting you do TPQs instead of affirmations. Here’s why. Often, affirmations create a backlash in your inner world. They activate your subconscious mind and the voice inside of you that objects to things that aren’t currently accurate.

So one affirmation like “I’m rich” can elicit several subconscious negative responses like “No you’re not” or “have you seen your bank account balance?” and so on. Overall, it’s more negative than positive, since one affirmation creates far more negative responses.

If you want to better understand why affirmations can be counter-productive, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Heart Chakra Transformational Power Questions

This week, I’m sharing 15 different TPQs that boost your heart chakra. Watch the video above and repeat after me to improve five key solar plexus chakra areas of your life. These are:

Pick your favorite TPQ and put it on several sticky notes around your personal space. Read the question every time you see it and watch your powerful subconscious mind work for you, rather than against you. The more you read your TPQ, the more change you’ll see. It’s all about actually DOING it — especially with the solar plexus chakra!

Have a confident, courageous, and self-honoring week, Beautiful Soul!

Much love and many blessings,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive, and fun!




Open Your Solar Plexus Chakra with These TPQs

Video Source: chakraboosters

Welcome to week three of our series on Transformational Power Questions. In this vlog, we’re going to open your solar plexus chakra with TPQs. And that means you’re going to have more confidence, courage and can do!

Why Affirmations Can Be Bad for You

Here’s why we do TPQs. On the surface, affirmations seem utterly positive. But unfortunately, the “surface” — our conscious mind — doesn’t drive most of our behavior. Our subconscious mind does. And when our subconscious mind hears an affirmation it thinks is a bunch of baloney, it says so.

This means saying one positive affirmation can invite a deluge of negative internal comments from your subconscious mind.

Now, let me make a caveat here. If you’ve used affirmations and gotten great results, then, by all means, keep using them.

I’m only offering TPQs instead because, after years of working with my Life Coach clients, I found that the majority of people tend to doubt the affirmations they say. And those doubts create very negative comments from your subconscious mind. What starts as a simple, positive exercise becomes an unconscious stream of doubt and self-criticism. And that’s never good.

In contrast, TPQs engage your subconscious mind in a positive, productive way. If you want to learn more about how they work, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Solar Plexus Chakra Transformational Power Questions

This week, I share 15 different TPQs that boost your solar plexus chakra. Watch the video above and repeat after me to improve five key solar plexus chakra areas of your life. These are: confidence, motivation, courage, mental clarity, and self-respect.

Pick your favorite TPQ and put it on several sticky notes around your personal space. Read the question every time you see it and watch your powerful subconscious mind work for you, rather than against you. The more you read your TPQ, the more change you’ll see. It’s all about actually DOING it — especially with the solar plexus chakra!

Have a confident, courageous, and self-honoring week, Beautiful Soul!

Much love and many blessings,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




Open Your Sacral Chakra with TPQs (Not Affirmations!)

Video Source: chakraboosters

Welcome to week two of our series on Transformational Power Questions. In this vlog, I’m sharing how you can heal your sacral chakra with TPQs. Your sacral chakra is your lowest feminine chakra and it relates to your intimacy, sensuality, joy, creativity, fertility and emotions. It’s the opposite of the masculine root chakra and it allows you to surrender and go with the flow.

Why Affirmations Can Be Bad for You

So why are we doing TPQs instead of affirmations? Because often, affirmations create a backlash in your inner world. They activate your subconscious mind and the voice inside of you that objects to things that are true. So one affirmation can elicit several subconscious negative responses and create a negative, rather than positive effect.

Obviously, that’s not what we want when we set out to create positive changes in our lives.

If you want to better understand why affirmations can actually be counter-productive, check out this blog post.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

To understand in more detail how to create TPQs, check out the first video in this series (on the root chakra) here.

Sacral Chakra Transformational Power Questions

In the video above, I share 15 different TPQs that boost your sacral chakra. Watch the video above and repeat after me to improve these five sacral chakra areas of your life: inner child/joy, intimate sex and sensuality, creativity and fertility, relationships and emotions, ease and flow.

Pick your favorite TPQ and put it on sticky notes. Then spread them around your personal space and read the question every time you see a sticky note. To change old ways of being, we need repetition and TPQs will shift your energy in miraculous ways when you repeat them regularly.

Have a joyful, playful, creative and sensuous week, Beautiful Soul!

Much love and many blessings,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided and really supportive and fun!




Heal Your Root with TPQs Instead of Affirmations

Video Source: chakraboosters

This week we’re beginning a redux of a series I did a few years back that I wanted to make even better. We’re going to examine why affirmations can be bad for you and how to do Transformational Power Questions (TPQs) instead.

Why Affirmations Can Be Bad for You

When you say an affirmation that requires a particularly big leap of faith, your subconscious mind has a tendency to argue with it. I did a video on this a few years back that you can watch here. And I’m going to summarize and demonstrate the concept for you.

Let’s say you have almost no money in the bank and you want to be rich. So you create the affirmation, “I am rich.” If you’re like most people (especially if you have a weak solar plexus chakra), your subconscious mind will debate the affirmation. It’ll say things like, “No you’re not, you’re broke” or “Have you seen your bank statement lately?”. I could create a whole list, right?

The point is this: the subconscious mind usually generates more far more negative statements that outweigh every big affirmation. Ultimately, this means that if you have trouble fully believing your affirmations at a subconscious level, they can have a detrimental effect.

Over the years, I’ve developed a more beneficial tool — transformational power questions (TPQs). They work just like affirmations but don’t draw any resistance or push-back from your subconscious mind. In fact, they typically elicit positive support from your subconscious.

3 Steps to Create a Transformational Power Question (TPQ)

  1. Decide what you want to change and create a traditional affirmation. For example, if you want more money, you create the affirmation, “I’m wealthy.”
  2. Put a “why” in the front of it and make it a question. “Why am I so wealthy?”
  3. Make it progressive (increasing over time). “Why am I getting wealthier every day?”

Can you feel how much less subconscious resistance that final TPQ elicits? If you have a dollar more each day, you’re getting wealthier. It’s very attainable and believable. And it asks your subconscious mind to come up with supportive reasons to answer the “why.” So it becomes an ally rather than a hindrance.

For this intro video in the series, I share 15 different TPQs that boost your root chakra. Watch the video above and repeat after me to improve these five root chakra areas of your life: money, health, safety and security, home, and organization.

Repetition will make it far more effective, so I suggest you pick your favorite TPQ and put it on sticky notes. Then spread them around your personal space and read the question every time you see a sticky note. You’ll be amazed at what a huge difference a small consistent practice can make!

Have an incredible week, Beautiful Soul!

Much love and many blessings,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




The #1 Myth That Blocks Your Heart Chakra

Video Source: chakraboosters

Hello Beautiful Soul. This week we’re going to look at the #1 myth that blocks your heart chakra.

The #1 Myths for the Lower Chakras

First though, if you haven’t seen the other videos in this series, they’re here:

ROOT CHAKRA MYTH

SACRAL CHAKRA MYTH

SOLAR PLEXUS MYTH

So what is the big myth that blocks your heart chakra?

I want you to guess. What kind of commonly accepted cultural beliefs do YOU think to block your heart chakra?

AND I want you to watch the video above, so I’m not going to state the belief in this post. Instead, I’m simply going to jump right to the three TRUE things that will help you bust through the myth.

It might be fun to read the three things below and then guess what the #1 myth about the heart chakra is…

3 Things That Will Help You Debunk the #1 Heart Chakra Myth

  1. PRACTICE SELF-LOVE – You can’t give something you don’t have. So it’s essential that you focus on filling up your own love cup if you want to give love freely and unconditionally. Think about it. If you want to give others orange juice, you have to HAVE some orange juice to give them. When we don’t give genuine unconditional love to ourselves first, we’re typically too needy or depleted to give it to anyone else. Fill your love cup up yourself and serve others from the overflow.
  2. STRENGTHEN YOUR SOLAR PLEXUS AND THROAT CHAKRAS – Chakra balancing is a literal term. What it means is that in order to balance your chakras, they need to be of relatively the same strength. Of course, they are always fluctuating to some degree, but I’m talking about their overall “set” points here. And they need to be somewhat the same. Since the lower chakras are pulsating polarities, people erroneously think that toning down neighboring chakras will make a chakra stronger. Nope. It might make it relatively stronger, but then theirs no balance, so it’s not sustainable. For instance, the solar plexus is all about taking care of self first. If you putting everyone before yourself, you supposedly “strengthen” the heart chakra. But the truth is, your self-care (solar plexus) and care of others (heart) need to be in somewhat of the same proportion for them to last. If I only take care of others, I’ll be depleted — and probably bitter too. The chakras need to expand together. So self-love is not the opposite of loving others, but the gateway to genuinely loving others.
  3. Compassion CAN Say “NO” – Most of us confuse being compassionate with being enmeshed. We tend to toggle between two extremes. On the one hand, we feel deep compassion for another but can’t say “no” to them. And on the other hand, we can say “no” to them, but can’t feel compassion at the same time. True compassion and the healthy boundary of saying “no” are not opposites. They’re healthy partners. And when you can practice them together, you are the embodiment of a courageous type of love that can change the world. Check out the example of this I give in the video above.

If you’ve read this far without watching the video, do you have an idea of what you think the #1 myth of the heart chakra is?

Okay, it’s time to tell you…

The #1 myth that blocks your heart is: Being “nice” opens your heart chakra.

Nope. Not true.

Watch the video above to see why. And then, if you feel inspired, commit to at least one of the three things I outlined above. It’ll help you break through the false idea that aiming to be nice (rather than just naturally and effortlessly expressing true compassion) will open your heart chakra.

Have a week full of love, Beautiful Soul.

xoxoxoxo,

I’m excited to share my most recent creation: CirclingSpace.com. Please join me for a free intro event — sign up here. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




Heal Your Third Eye Inner Child (with Powerful Meditation)

Hello Beautiful Soul, we’re up to the 6th video in this series now, so that means it’s time for you to meet and support your Third Eye Inner Child.

Have you seen the other videos for this series? If not, you can watch them here.

Healing Videos For:

ROOT CHAKRA INNER CHILD

SACRAL CHAKRA INNER CHILD

SOLAR PLEXUS CHAKRA INNER CHILD

HEART CHAKRA INNER CHILD

THROAT CHAKRA INNER CHILD

Your Spiritual/Chakra Development

Energy comes before matter. So your biological development is actually driven by the energetic cycles that shape your life. And these cycles are related to your chakras.

In each of the first seven years of your life, you energetically develop the foundation of each of your chakras. Age 1 is the root, age 2 is sacral, age 3 is solar plexus, and so on.

And in each of your first seven years of life, you experience a different, basic human need. When these needs get met, your chakras have a set-point that’s open and strong. But if any of these basic chakra needs don’t get met, that particular chakra tends to be weaker (more closed down).

I describe this energetic developmental process in more detail in my book, Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life.

Your 6-Year Old’s Basic Need

In the video above, we’re healing your six-year-old third eye chakra, inner child. This is the part of you that needs to be connected to your intuition, imagination, psychic abilities, and Higher Self.

Typically at age six, we have a very fertile imagination. We feel open to all possibilities, including other realms. And we have an innate sense of what we know from a deep intuitional place.

If for some reason, when you were six, your imagination, beliefs, and intuition were disregarded, mocked, or seen as unnatural, you may have separated from the part of you that’s connected to your higher knowing.

In the video above, there’s a powerful meditation that will reconnect you with your third eye inner child (at 10:11). But please watch the intro because there’s important foundational information there.

Being in touch with your intuition, Higher Self and inner knowing might not seem like a basic need, but it is. Because it’s your true navigation device. You have all the answers you need for life within you. You’re your own best guru and your third eye inner child is the gateway to a deeper understanding of your full, spiritual Self.

So take a few minutes to watch the video and connect with your inner little one. It’ll reset your spiritual foundation and gives you a new world of possibilities.

May you trust your Self more than ever this week, Beautiful Soul!

Love and blessings,

I’m excited to share my most recent creation: CirclingSpace.com. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  And join me here for a free, LIVE ‘Intro to Circling’ Event ($97 value). Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




Heal Your Throat Chakra Inner Child (with Powerful Meditation)

Hello Beautiful Soul, are you ready to meet your five-year-old inner child and heal your throat chakra? Watch this video and take some you-time to do the meditation at 11:44.

If you haven’t yet seen my other videos for this series, you can access them here.

Healing Videos For:

ROOT CHAKRA INNER CHILD

SACRAL CHAKRA INNER CHILD

SOLAR PLEXUS CHAKRA INNER CHILD

HEART CHAKRA INNER CHILD

In each of the first seven years of our lives, we energetically develop the foundation of each of our chakras. Age 1 – root, age 2 – sacral, age 3 – solar plexus, and so on.

And in each of our first seven years of life, we experience a different, basic human need. When these needs get met, our chakras are typically open and strong. And if one of these chakra needs doesn’t get met, that particular chakra tends to be weaker (more closed down).

If you want to learn more about your energetic development and the Chakra Life Cycles that affect you, read my book, Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life.

Your 5-Year Old’s Basic Need

In the video above, we’re healing your five-year-old throat chakra, inner child. This is the part of you that needs to express your authentic self.

If for some reason when you were five, your voice was stifled or you were told to tell lies or keep toxic secrets, this healing is for you. In other words, your little one could really use your love and support.

There’s a powerful meditation in the video above that will connect you with your throat chakra inner child (at 11:44). But please don’t skip over the intro because there’s important foundational information.

And there’s a suggestion for a cool, inner child healing exercise after the video as well.

I love doing inner child work. It’s never too late to go within and be the loving caregiver your little one deserves. It literally resets your foundation and gives you a new beginning.

May you explore what it really means to be you this week — and express your truth in open-hearted ways!

Love and blessings,

I’m excited to share my most recent creation: CirclingSpace.com. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  And join me here for a free, LIVE ‘Intro to Circling’ Event ($97 value). Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




Heal Your Heart Chakra Inner Child (with Powerful Meditation)

Are you ready to meet your four-year-old inner child and heal your heart chakra? Watch this video and create some sacred space to do the meditation at 7:11.

If you haven’t yet seen my previous videos in this series, you can access them here:

HEAL YOUR ROOT CHAKRA INNER CHILD

HEAL YOUR SACRAL CHAKRA INNER CHILD

HEAL YOUR SOLAR PLEXUS CHAKRA INNER CHILD

Our foundational energies are set down in the first seven years of our life. In each of the first seven years of our lives, we energetically develop our root chakra (foundation) plus one of our other chakras.

Our energy literally spirals up our body and initiates a chakra for each of the first seven years. There is a specific human need that we experience each year from the womb to seven. When these needs get met, the corresponding chakra tends to have an open set point. And if a chakra need doesn’t get met, that particular chakra tends to have a more closed set point.

If you want to learn more about your energetic development and the Chakra Life Cycles that affected you, read my book, Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life.

In the video above, we’re healing your four-year-old heart chakra, inner child. This is the part of you that wants to love and be loved.

The “Chemistry” of Your Heart and Solar Plexus Chakras

Your heart chakra is the opposite of your solar plexus chakra. The solar plexus chakra likes to think, analyze, control, take action and focus on the differences between self and others. But the heart chakra likes to make love, feel, surrender, connect and focus on the similarities between self and others.

Basically, the solar plexus chakra is about staying independent, autonomous, and true to yourself. And the heart chakra is about bonding and being interdependent. It’s the part of you that focuses on your need for touch, connection, and heart-felt belonging.

These two chakras create the classic “opposites attract” chemistry that allows us to experience individuation and deep connection.

Basic Need of the Heart Chakra

The heart chakra (and your inner four-year-old) have a basic need to give and receive love.

What was it like when you were four? Was your environment loving? And peaceful? Did your caregivers love you? Did they engage in verbal and physical affection? Did model love for you?

Your heart chakra is the middle (balancing) energy center in your field. For this reason, it takes an exalted position. And that’s why LOVE is so important to us humans. It’s our relaxed, balance point.

In other words, it’s our essence.

There’s a great meditation in the video above that will connect you with your four-year-old inner child (at 7:11). But please don’t skip over the intro because there’s lots of great guidance there for loving yourself more. And THAT may be the most important foundation for all “self-help” or transformational work/play. We are our own first source of approval and love.

I hope you enjoy the meditation. I love inner child healing. I think it’s never too late to go within and be a loving caregiver of the child within. It literally changes everything. Especially when it’s your heart chakra, inner child!

May you have a week where you expand your capacity to both GIVE and RECEIVE love!

Love and blessings,

I’m excited to share my most recent creation: CirclingSpace.com. And of course, I still wear and love my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you. Do you desire more prosperity? Discover your personal Chakra Abundance Type FREE here. Check out my latest book, “Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life” here.  And join me here for a free, LIVE ‘Intro to Circling’ Event ($97 value). Need support on your path? I offer life coaching that’s chakra-based, psychically-guided, and really supportive and fun!




Open Your Third Eye Chakra with This Fun Word Game

Welcome to our sixth video in this series of fun word games that boost and heal each chakra. If you haven’t yet seen the other videos of this series, you can enjoy them here:

10 R-Words to Boost and Heal Your Root Chakra

7 S-Words to Boost and Heal Your Sacral Chakra

7 S-Words to Boost and Heal Your Solar Plexus Chakra

7 H-Words to Boost and Heal Your Heart Chakra

7 T-Words to Boost and Heal Your Throat Chakra

Since this is the sixth video, you’re probably aware that we’re on the sixth chakra — the third eye — also called the brow chakra. I’m pointing this out because after having just completed the T-Words for the Throat Chakra, I’d love to share some B-Words for the Brow Chakra.

And I appreciate you indulging me…

So what is the third eye/brow chakra? It’s the highest embodied chakra and it’s also the highest feminine chakra. It represents balance and fairness and beauty and all things intuitive and psychic. It’s “element” is light and its color is indigo — a rich purply-blue. The qualities here are mystery and loving-kindness. The third eye is a place of non-judgment where everyone gets along.

So what B-Words do you think would open this beautiful chakra?

Here is mine.

My Favorite B-Words for Opening the Brow Chakra:

  1. Balance – the Nadis (energy channels) meet at the brow, balancing your masculine and feminine energies and bringing you peace. Practice the breathing exercise Nadi Shodhana (see the video) to bring more balance and peace.
  2. Brilliance (and Bright) – the “element” here is light. Think of yourself as a star. Look up at the stars and imagine them baptizing your third eye.
  3. Blind – blindfold yourself — or just close your eyes — and notice how closing off your sense of sight (that’s tied to your solar plexus chakra) calms you and makes you more aware of your inner world. In this way, you can trade outer-sight for more in-sight.
  4. Brain – because of its location, your third eye is tied to your brain. Be sure you feed your brain the right foods. Also, be aware that an imbalance in the Third Eye can lead to bipolar. Or to a lesser extent, it can lead to fluctuations in your moods. If you observe more mood swings, eat more brain foods, and do Nadi Shodhana.
  5. Beauty – this highest feminine chakra celebrates beauty. Look from the non-judgmental eyes of your third eye and you’ll better appreciate the beauty of everyone and everything. And if you want to open your brow chakra more, focus on how everything has a certain beauty.
  6. Beatific – this word means “embodied holy bliss.” The third eye is the place where we’re still embodied and yet totally in contact with the Divine. What physical things give you joy and bliss? Do those!
  7. Be Intuitive – (thanks for allowing me a two-word phrase) – by intuitive, I mean to tap into the wide possibility of psychic experience within you from the tiniest instinct or inner nudge to full-blown contact with your Higher Self or Spirit Guides. You need only listen to it and validate it to open your third eye.

What’s YOUR favorite Brow Chakra/Third Eye B-Word? Please share yours here on my youtube channel.

This is a time in our collective evolution where we need to open our third eye and connect with our highest feminine wisdom — and each other — more than ever before. Consider committing to one or more of the words above this week and create more connection to your Higher Self.

Much love and many blessings,

For super easy (and attractive!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY WEDNESDAY on my Chakra Boosters Youtube channel.




Boost and Heal Your Root Chakra with These 10 Stones

Since your root chakra is related to the element of earth, gemstones are one of the best ways to heal it. Why? Because quite literally, they’re pieces of the earth!

Each chakra has a preferred way to be healed and your root chakra loves rocks.

So this week, I’m sharing my 10 favorite gemstones for healing your root.

But first, since this is the lead video in a series on the best gemstones for healing each chakra, I’m going to cover some basic information.

Watch the video above and discover why gemstones are so healing (hint: it has to do with the piezoelectric effect and the energy they put out).

You can use gemstones in several different ways. One is to wear them. They make beautiful jewelry. Also, for the root stones, if you’re wearing pants, you can simply put them in your back pockets. This gets them quite close to the tailbone area where the root chakra “resides.”

You can also use gemstones as home decor. Really large ones are quite lovely and sculpture-like when split open. But they’re also very expensive.

For a more affordable form of decor, put your favorite gemstones and crystals on an altar. There, you can enjoy their healing emanations whenever you go near the altar. And seeing them on a sacred table also brings them into your consciousness in a healing way.

Our conscious attention always steers our energy. Or in other words, what we focus on expands. So looking at gemstones on a sacred altar causes us to send healing attention to the chakra related to those stones.

In the video, I also explain quite simply how to find the best gemstones for you. Always “test” a stone by interacting with it. Ask yourself things like:

Does its look and color attract me?

Do I like the feel of its texture?

~ If I close my eyes, can I feel its vibration?

Does it make me feel happy and lighter? Or heavier, nauseous, or some other state?

If you’re a newbie to gemstones, don’t let their sheer numbers and variety intimidate you. Just remember this one simple rule: the stones that heal a particular chakra are usually the color of that chakra. For some chakras, there’s an important secondary color as well.

So in the case of the root chakra that we’re looking at today, the primary color is red and the secondary color is black. In fact, of my 10 stones, six are red and four are black. Here they are…

My 10 Favorite Gemstones for Healing the Root Chakra

  1. Red Jasper – for earth connection, EMF Protection, decreasing worry, and increasing a sense of safety.
  2. Garnet – for manifestation, revitalization, blood purification, DNA regeneration, and a deeper sense of commitment.
  3. Cinnabar – known as “the Merchant’s Stone,” it’s related to wealth, manifestation, and healing weight disorders.
  4. Bloodstone – grounds you, increases your patience, and heals blood disorders like anemia.
  5. Ruby – an expensive stone that is lovely for jewelry. It’s related to wealth, nobility, and endurance (being the third hardest stone after diamonds and moissanite).
  6. Red Coral – Connects us to nature and to the joy of the sacral chakra too (as it comes from water and is orange-red). Decreases depression.
  7. Hematite/Magnetite – grounds you, improves your memory, increases red blood cells, and magnetism.
  8. Black Obsidian – Protects you against negative energy and EMF, clears trauma.
  9. Black Tourmaline – Good for healing the body parts related to root: bowels, legs, feet. It also decreases stress and fear.
  10. SHUNGITE (my most favorite!) – one of the oldest stones, it relaxes and energizes at the same time. It is the only stone that contains fullerenes — soccer ball-like molecules made of hexagons. For me, it expands my heart chakra (probably due to those fullerene hexagons). Dr. Masaru Emoto showed that the word love was related to hexagons. For me, this stone is magic!!!

In the video, I also share how I’ve been designing a special Chakra Boosters Healing Bracelet that contains a lot of Shunghite beads combined with a colored stone for each chakra. I’m so excited about this new bracelet and hope to have it packaged and ready for you by 2021.

2020 has been a challenging year for all of us and our collective root chakra is shot. Fear, anxiety, and instability are higher than I’ve ever seen them.

I hope you’ll treat yourself to some of these root chakra stones, Dear One, and give yourself a sense of grounded stability, safety, and calm.

Have a beautiful week!

xoxoxo,

For super easy (and attractive!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY WEDNESDAY on my Chakra Boosters Youtube channel. xoxo




Full Chakra Healing Workout – Root to Crown

Video Source: chakraboosters

This week we’re going to boogie — sort of. We’re actually going to engage in a full chakra workout. In the video above I share seven great, embodied chakra practices that will open up your energy centers from root to crown.

Leisa Peterson asked me to do a Facebook LIVE session on her Mindful Millionaire Community Page — and we had a blast!

Afterward, I took the hour-plus interview and edited out everything but the full chakra workout. So you can use this video as a daily (or just regular) chakra exercise guide.

I dare you to dive in with us!

And if you take me up on my challenge, be prepared to move beyond any physical inhibitions! Here’s what you’ll be doing:

7 EMBODIED CHAKRA OPENING PRACTICES (as One Workout)

  1. Root – Stomping, squatting and “planting” energy (strong and rhythmic)
  2. Sacral – Swiveling your curvy curves (creating spontaneity and variety)
  3. Solar Plexus – Breathe of fire and warrior punches (brave and focused)
  4. Heart – Opening and Closing/Yes and No Exercise (honoring/loving self and others)
  5. Throat – Thyroid “Massaging” Up/Down and Circles + More Yes/No (opening your voice)
  6. Third Eye – Peacock Visualization (feeling and honoring your intuitive self)
  7. Crown – Centering in Stillness (honoring your connection to all)

Do this at least three times this week and see your energy rise and synchronicities abound. When you’re aligned within yourself, you have more energy. And you don’t have to work so hard on changing things “out there.” Because the Universe is attracted to your strong, open centeredness and you become a sort of magnet for good, yummy things.

If you’d like a playlist of individual movements/seed sounds for each chakra, you can get that here.

Or, you might want to check out this other cool way to do embodied chakra healing.

In any case, try out the workout above and share your experience of it here on my youtube channel.

Some questions to consider are:

~ How did each one feel in your body?

~ Which one is your favorite?

~ What does it feel like to do them from the top-down versus the bottom-up?

And anything else you’d like to share!

Have a lovely, energized week, Beautiful Soul.

Love and blessings,

For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY TUESDAY on my Chakra Boosters Youtube channel. xoxo




Try This Fun, Effective Chakra Healing Technique (Lady Gaga Aced It!)

Video Source: chakraboosters

Chakra healing techniques don’t have to be hard, boring or sanctimonious. They can actually be fun! In fact, studies show we learn and change more readily when we’re having a good time.

So this week, I’m focusing on a chakra healing technique that’s very playful and surprisingly effective. Done right, it won’t just heal your chakras, but supercharge them!

Stefani Germanotta did it when she created Lady Gaga, and I did it in the summer of 2018 when I created Serena Amanti.

Have you figured out what this powerful chakra healing technique is?

It’s quite simple — you just create an altar ego.

Please notice I didn’t write “alter ego” but “altar ego.”

Our culture tends to look at alter egos in a somewhat negative way. An ALTAR ego is the flip-side of that. It’s a persona that reflects your highest potential. You choose it because it allows you to blasts past any limitations you put on your day-to-day identity.

It’s play-acting your way into embodying the very best of yourself, and it works.

In a 2020 interview with Oprah, here’s what Lady Gaga said about creating her powerful stage persona back when she only saw herself as Stefani Germanotta:

“It was in creating Gaga that I was able to create a superhero for myself. It was a vision for me that I wanted to be. I wanted to be confident. I wanted to be filled with self-compassion. I wanted to be filled with compassion for others. And I wanted to share my story and my vision of the world with the world.”

And in that same interview, she shared how eventually she (Stefani) truly merged with Gaga.

There are two basic types of altar egos you can choose to incorporate into your life. The first kind is the full altar ego that replaces your current identity (as Lady Gaga did for Stefani).

And the second type of altar ego is the partial one that informs, rather than replaces, your full identity. I created this kind of altar ego when I wanted to experience more sacral chakra/Divine feminine energy moving through me. I didn’t want to replace Vicki Howie, but I wanted to influence her by emphasizing another part of myself that I didn’t experience often enough.

As part of a solar plexus chakra class taught by my friend, Alexander Fairmen/James Seriph, I created an altar ego. The process truly shifted me, so I’m going to share some key things for you to do if you’d like to create one of your own.

Things to Do When Creating an Altar Ego

  1. Create a name. Names have meaning and energetic power. If you know numerology, you may even want to choose a name that has the numerological meaning as well as denotational meaning that you want for your altar ego.
  2. Create a backstory. It can be a normal sort of real-world history for your character or it can be a mythical one.
  3. Find an outfit (or a few) that really makes you feel like your altar ego.
  4. Create a piece of art or form of communication in the voice of your altar ego.
  5. Tell the world about your altar ego and show up like him/her as often as you feel inspired to do so.

I’ll use my process as an example of going through these steps.

I named my altar ego Serena Astarte Amanti because “Serena” reminded me of serene (which felt sacral to me). And it also reminded me of the word siren, which is exactly what she is. Her middle name is that of the Phoenician Goddess of Love. And her last name also means “lovers” in Italian.

Here’s the backstory I created for Serena. Or more accurately, the backstory that created itself through me. It felt like automatic writing. Feel free to check it out.

I knew the kind of dress I wanted for Serena, but when it was the time (in the course) to actually find her outfit, I was on a ship at sea. How serendipitous to be solidifying my siren altar ego while at sea!

Basically, I had to find her dress in a small coastal Italian town where it should not have existed. Ah, another serendipity — I was in an Italian port when I was supposed to look for the right dress for my Italian altar ego.

The day I needed to find it, it looked like there was no way I could succeed. A friend and I scoured Livorno, but nothing was even close. Until, as night drew near, I found IT — the PERFECT dress — in a little booth in a street market!! I couldn’t believe it. You can see the dress here where I have the backstory (if you scroll down the page).

Creating Serena shifted my sacral energy deeply. I saw my relationships with the men in my life change greatly. And still, my work (play!) continues as I integrate her more and more.

So what altar ego do YOU want to create? If you have a chakra that you want to boost in a fun, yet profound way, consider creating a persona that embodies that energy.

Here’s my playlist for all the different iconic personality types for each chakra. Watch it if you need some inspiration.

Then, just go for it and have fun!!

Feel free to comment on your altar ego here or on my youtube channel. Sharing your character in public makes him/her more real.

Much love and many blessings,

Vicki/Serena

For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY WEDNESDAY on my Chakra Boosters Youtube channel. xoxo