Tag: the benefits of exercise

Want to Naturally Crave Healthy Foods? Try This

Want to Naturally Crave Healthy Foods? Try This

Exercise can make you feel like you’re adding something to your life

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Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

Written by on September 4, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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5 Exercises You Can Do Without Getting Out of Bed

5 Exercises You Can Do Without Getting Out of Bed

What better way to get your heart pumping first thing in the morning than to do a few exercises while still in bed?

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5 Simple Ways To Switch on Happiness (Video)

5 Simple Ways To Switch on Happiness (Video)

Still your mind. Through meditation or other techniques, get your mind to an open, receptive place where it’s not controlling or pushing you. Experience variety — delight in your personal desires and explore your soul through finding out what things you really like and want. Talk to different people and do different types of activities. Make sure you don’t get stuck in a limited routine.

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