Tag: stress

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Harvard Scientists Found Something Surprising About People Who Meditate

Harvard Scientists Found Something Surprising About People Who Meditate

The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere. Scientists from Harvard University and the University of Sienna recently found that meditation is so powerful it can change the physiology of a person’s brain, resulting in positive changes like a decrease in anxiety and depression.

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10 Clever Ways to Deal with the Ups and Downs of Life

Written by on September 22, 2014 in Conscious Living, Inspirational with 0 Comments
10 Clever Ways to Deal with the Ups and Downs of Life

You know, lately I have been feeling very strange. Strange in the sense that one moment I’m up, flying high as a kite, feeling ecstatic, grateful and full of love. While the next moment I am down, feeling all fearful and anxious, as if something horrible had happened, or is about to happen. And I have to confess that I’ve learned a lot from these ups and downs and that’s why I decided to write this blog post. What follows are 10 clever ways to deal with the ups and down of life.

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Live a Stress-Free Life In a Way Most People Don’t Know

Written by on September 6, 2014 in Conscious Living, Happiness & Humor with 0 Comments
Live a Stress-Free Life In a Way Most People Don’t Know

What does it look like to eliminate stress in your life? No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life — but without any self-created stress triggers. To live stress-free consider saying no to the following…

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10 Common Stress Reactions That Only Make Things Worse

Written by on August 27, 2014 in Conscious Living, Happiness & Humor with 0 Comments
10 Common Stress Reactions That Only Make Things Worse

How’s your tolerance for stress? Here’s ten common stress reactions that only make things worse and what to do instead.

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18 Strategies for Managing Stress

Written by on March 2, 2014 in Conscious Living, Happiness & Humor, Meditation with 0 Comments
18 Strategies for Managing Stress

Use these 18 tips to get rid of stress and preserve health and peace of mind.

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