Tag: stress

10 Daily Habits That Will Age You Faster

10 Daily Habits That Will Age You Faster

Will you be vibrant, strong and aging gracefully in 10 years? The choice is yours! It’s never too late to slow down the clock by embracing a healthier lifestyle. Here are the top 10 daily habits to avoid if you want to stay “young for your age.”

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The Simplest Way to Create More Calm in Your Life

Posted by on September 20, 2015 in Conscious Living, Happiness & Humor, Thrive with 5 Comments
The Simplest Way to Create More Calm in Your Life

We all know that stress may pass with little consequence, but let it go and go, and it mutates, into depression, anxiety, or destructive behaviors, ruining work, relationships or your health.

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3 Simple Ways to Quiet Your Mind In Stressful Situations

Posted by on August 29, 2015 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
3 Simple Ways to Quiet Your Mind In Stressful Situations

When you’re in the midst of a tumultuous or stressful situation, like a breakup or loss of a loved one, your inner voice often tends to run rampant with every possible thought: things left unsaid, anger, frustrations, sadness, and more.

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10 Reasons You Aren’t Sleeping at Night

Posted by on August 8, 2015 in Health, Prevention with 0 Comments
10 Reasons You Aren’t Sleeping at Night

Chances are you’ll probably identify with one of these 10 common reasons why you aren’t sleeping at night.

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Are You Sensitive? Here are 9 Ways to Stop Absorbing Other People’s Stress

Posted by on August 5, 2015 in Conscious Living with 2 Comments
Are You Sensitive? Here are 9 Ways to Stop Absorbing Other People’s Stress

Physical empathy doesn’t have to overwhelm us; now that I can center myself and refrain from taking on other people’s pain, empathy has made my life more compassionate, insightful, and richer.

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Plants Release Animal-like Substance When Stressed

Posted by on August 3, 2015 in Earth & Space, Nature, Sci-Tech, Science with 1 Comment
Plants Release Animal-like Substance When Stressed

Although plants do not have nervous systems, they respond to stress with chemical and electrical signals that are remarkably similar to those of animals, a new study has found. The findings, published in the journal Nature Communications, could help to explain why certain plant-derived drugs work so well in humans. At the center of it all is the neurotransmitter GABA (gamma-aminobutyric acid), which humans and animals, as well as plants, release when they are stressed out.

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5 Fun Alternatives to Yoga and Meditation For Stress Relief

5 Fun Alternatives to Yoga and Meditation For Stress Relief

Life is full of pressure and frustration; in other words, it’s stressful. Sitting in traffic, racing against deadlines, fighting with loved ones, all of these things make you tense and tired. We are all familiar with the traditional ways to relieve stress such as deep breathing, meditation, exercise and massage but there are also unconventional and fun ways to say goodbye to stress.

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What to Do When Your Brain is Tired

What to Do When Your Brain is Tired

Mental exhaustion isn’t necessarily the result of things gone wrong, or any big upset—though it can be—but more of an accumulation of too much. Too many decisions. Too much work in not enough time. Too many interruptions, demands, shifts in attention. Too many things going on without time to pause and restore.

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5 Enlightening Reasons to Embrace the Power of Meditation

Posted by on June 9, 2015 in Conscious Living, Happiness & Humor, Meditation with 0 Comments
5 Enlightening Reasons to Embrace the Power of Meditation

There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.”

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Do These 4 Things Everyday to Become Calmer

Posted by on March 28, 2015 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
Do These 4 Things Everyday to Become Calmer

These 4 tips will help you to keep your stress under control.

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What Causes Headaches & How You Can Get Rid of Them Naturally

What Causes Headaches & How You Can Get Rid of Them Naturally

Headaches can be triggered by a variety of factors. Learn what they are and how you can get rid of your headache without medicine.

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10 Effective Ways To Stop Over Thinking & Start Living

Posted by on March 11, 2015 in Conscious Living, Happiness & Humor, Thrive with 0 Comments
10 Effective Ways To Stop Over Thinking & Start Living

Over-thinking often comes from the notion that you will make a grand finale decision that will never change and must be correct. It won’t happen. And that’s a good thing. If you could predict with complete accuracy the entirety of your future, would you want to experience it?

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Can You “Smell” Your Way to a Stress-Free Life?

Can You “Smell” Your Way to a Stress-Free Life?

Aromatherapy is very popular today for stress relief. It offers a natural, organic alternative to pharmaceutical substances and works to enhance lifestyle modifications that further reduce stress.

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6 Reasons You Should Take Life A Little Less Seriously

6 Reasons You Should Take Life A Little Less Seriously

Every day, we’re faced with a variety of challenges that can bring us down and make us feel insecure and stressed out. Here’s why you shouldn’t crumble when life happens.

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Ever Feel Like You’re in the Dark About Your Health? 5 Reasons to Get a “Vocal Profile”

Written by on February 21, 2015 in Alternative Health Care, Health with 2 Comments
Ever Feel Like You’re in the Dark About Your Health? 5 Reasons to Get a “Vocal Profile”

Have you wondered if there is more information available that might help you and your practitioner(s) put your body in such a healthy state that your body just “gives the boot” to whatever ails you? Well, a Vocal Profile may be able to help you do just those things. BioAcoustic Biology, a/k/a BioAcoustic Soundhealth, is the integrative modality which provides this non-invasive, computer-based and interactive service.

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