Tag: spring cleaning

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Spring Cleaning Your Body, Mind, and Spirit

Written by on April 23, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Spring Cleaning Your Body, Mind, and Spirit

It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.

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Declutter Your Mental Space:10 Ways To Give Your Brain A Spring Cleaning

Declutter Your Mental Space:10 Ways To Give Your Brain A Spring Cleaning

Replenish your energy and regain balance by cleansing your mind of mental toxins, in the same way you cleanse your body of physical toxins and waste.

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