Tag: Scott Moore Yoga

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The Cosmic Taco: Order Please?

The Cosmic Taco: Order Please?

2017 is making its final bows while some of us are throwing roses and others are throwing rotten tomatoes, others will be placing their orders for their Cosmic Taco. Stay with me . . .  Regardless of what you’re throwing as 2017 leaves the stage, it’s an important time to start thinking about 2018. Intentions […]

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Yoga Poses for Sleep

Yoga Poses for Sleep

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

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Why Can’t I Stay Asleep?

Written by on December 12, 2017 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Why Can’t I Stay Asleep?

Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]

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Guided Meditations for Sleep

Guided Meditations for Sleep

Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]

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Mindfulness and Writing

Written by on November 28, 2017 in Art and Music, Conscious Living, Meditation with 0 Comments
Mindfulness and Writing

I have a notebook full of words I will only read once. It’s dedicated to my River Writing practice. River Writing is a beautifully generative writing group that my good friend, Nan Seymour, hosts. She does so in intimate groups around a warm, wooden table, at her writing studio, in Salt Lake City, Utah. I teach Yoga Nidra, a […]

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Magic Words For Happiness

Magic Words For Happiness

Throughout time there have been stories, myths, and legends where people merely have to utter some magic words, a spell, or mantra, and POOF! their desires manifest magically before their eyes. Even if you don’t believe in “magic words,” I’ve discovered a real-life mantra, magic words for unfettered happiness. Well, almost. Actually, it’s even better […]

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Meditation To Help You Sleep

Meditation To Help You Sleep

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . .  It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

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A Magic Mantra for Thanksgiving

A Magic Mantra for Thanksgiving

Thanksgiving and family tension go together like turkey and cranberries–a barely tolerable experience that often leaves a dry and bitter taste in your mouth. Actually feeling true, heart-swelling, gut-wrenching gratitude on Thanksgiving seems a faaar cry from what actually happens on this holiday, something which could oftentimes be best described as emotional dodgeball. But it […]

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Halloween: Celebrating The Shadow

Written by on October 31, 2017 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Halloween: Celebrating The Shadow

To Know the Dark by Wendell Berry To go in the dark with a light is to know the light. To know the dark, go dark. Go without sight, and find that the dark, too, blooms and sings, and is traveled by dark feet and dark wings.   We love The Shadow. We love the […]

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The Gayatri Mantra and A Love Supreme

The Gayatri Mantra and A Love Supreme

The Gayatri Mantra Watch a short video and hear me chant the Gayatri Mantra and discuss about understanding it by exploring John Coltrane’s masterpiece, A Love Supreme.   Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ pracodáyāt   Translation: Everything on the Earth and in the sky and in between […]

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In Defense of Women: Redefining Masculinity

In Defense of Women: Redefining Masculinity

  With so many women speaking up recently in social media about abuse that they’ve suffered, it’s made me think about the role of men and how we define masculinity which contributes to such abuse. Any abuse of women from men is a gross imbalance of the masculine and feminine energy. Yoga means yoking together, […]

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3 Yoga Poses to Alleviate Headaches

Written by on October 10, 2017 in Exercise and Fitness, Health, Mind-Body Connection, Thrive with 0 Comments
3 Yoga Poses to Alleviate Headaches

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

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A Mindful Response to Las the Vegas Shooting

Written by on October 3, 2017 in Conscious Living, Inspirational with 1 Comment
A Mindful Response to Las the Vegas Shooting

I was rocked by the news of the shootings in Las Vegas over the weekend. I was shaken, dismayed, confused, and worried. I have close family who live in Vegas and fortunately for them, they were nowhere near the shooting. In the face of such horror, it’s easy for anyone to become reactive with fear, […]

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I Can Read Your Body

Written by on September 19, 2017 in Conscious Living, Inspirational, Meditation with 0 Comments
I Can Read Your Body

I can’t read minds. But after 15 years of teaching yoga I have learned how to read bodies. Thanks to the body/mind connection, often I don’t need to read your minds because your body is telling me everything I need to know. While I’m teaching a yoga class, I can see the open hearted practitioner […]

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You Do Not Have To Be Good

You Do Not Have To Be Good

You Do Not Have To Be Good by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and […]

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