Tag: Scott Moore Yoga

Tuition of the Muddy Waters

Tuition of the Muddy Waters

Our yoga and meditation practice is one way of creating intention and therefore dancing with Destiny. It’s a way of producing an Awareness to see that even the muddy waters of our bitterness and pain can lead us to see the lotus of our own love, the nature of our True Being. Ultimately, we’ll find that our blossoming love rests in our ability to be flexible and teachable to the lessons that beset us each day.

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Staying Grounded in a Topsy-Turvy World

Written by on May 7, 2019 in Inspirational, Meditation with 0 Comments
Staying Grounded in a Topsy-Turvy World

With a grounded relationship to the changes that occur, you’ll navigate the changes and even thrive. Here are a few ideas to help you stay grounded.

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Inspiration Hits on the Way Down

Written by on April 30, 2019 in Conscious Living, Inspirational, Thrive with 0 Comments
Inspiration Hits on the Way Down

In addition to practicing yoga and meditation, another way I find revelation is through #running. I remember one spring beginning a run, looking for inspiration—revelation. Specifically, I was searching for a greater understanding about darkness, about how to find the deeper parts of me.

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The True Meaning of Down Dog

The True Meaning of Down Dog

In yoga and mindfulness, we are cultivating our own ability to recognize things as they are. In part, that recognition is to also see our own inner-awesomeness. May we learn to see in ourselves what our dog sees in us. The word Namaste means, “I acknowledge the light inside of me that’s also inside of you.” It’s an acknowledgement of our shared beauty. May we take this to heart and learn to see that light within ourselves and within everything around us.

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Sympathetic Vibrations

Written by on April 2, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Sympathetic Vibrations

#Music is a magical force. Not only does music resonate with a frequency, often in harmony with other instruments, but also it helps people to resonate together and speaks to a greater harmony with the Universe.

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Radical Permission for Truth

Written by on March 19, 2019 in Conscious Living, Meditation with 0 Comments
Radical Permission for Truth

If it hasn’t happened already, there will come a time when we stop trying to produce that infallible vision of ourselves and allow ourselves the radical permission to be exactly what and how we are. This permission revolves around the yogic principle of Satya or truth.

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No Shirt, No Shoes, No Problem!

Written by on March 12, 2019 in Conscious Living, Inspirational with 0 Comments
No Shirt, No Shoes, No Problem!

I recently spent two weeks in Kaua’i, where I co-hosted a yoga retreat, practiced relaxing, and connected to a very special place. In Kaua’i,  there is a feeling that permeates the island, inborn to the locals and infectious to its visitors. For me the feeling can be summed up in a simple motto: No Shirt. […]

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There’s No Time Like The Present . . . Really, There Is No Other Time

Written by on March 5, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
There’s No Time Like The Present . . . Really, There Is No Other Time

The ancient and epic poem, the Ramayana, says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, Rama’s wife, and Rama waged war to get her back. And through this battle, […]

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Getting High on Life

Written by on February 26, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Getting High on Life

The word prana is Sanskrit meaning life force energy. Here are three pranayama techniques you can use to build, balance, or lower your energy depending on what you feel your body, mind, and spirit need.

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The Sacred Has A Way Of Sneaking Up On You

Written by on February 19, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 0 Comments
The Sacred Has A Way Of Sneaking Up On You

St. George, Utah is simultaneously sublime: red rocks, eternal desert wilderness trails, breathtaking desert landscapes, and amazingly close to Kolob canyon and Zions National Park, some of the most sublime natural landscape on the planet.

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Making Friends with Arm Balances

Making Friends with  Arm Balances

Let’s face it—arm balances are some of the hardest poses in a yoga class. If you’re like many yoga practitioners who aren’t mad about arm balances, you’re not alone. But once we understand that we are practicing principles in the form of poses, we can let go of trying to make perfect postures and actually […]

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Mindfulness Through Eating

Written by on February 5, 2019 in Conscious Living, Food, Drink & Nutrition, Meditation with 1 Comment
Mindfulness Through Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular […]

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Pratyahara: The Forgotten Limb of Yoga

Written by on January 29, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Pratyahara: The Forgotten Limb of Yoga

Practicing Pratyahara is a wonderful way to go deeper into your meditation and yoga practice. Here, I explain what Pratyahara is and some easy ways to practice with a breathing exercise and meditation technique so you too can expand your yoga experience.  #yogabreathing

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The Key to Enlightenment is Through Relaxation

Written by on January 22, 2019 in Conscious Living, Meditation with 1 Comment
The Key to Enlightenment is Through Relaxation

Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of […]

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The Magic of Mantra Meditation

Written by on January 15, 2019 in Conscious Living, Meditation with 0 Comments
The Magic of Mantra Meditation

Mantra derives from the words Manis, meaning mind, and Tra, which is the beginning of the word to transcend. So, literally through your mind, you may transcend into deeper layers of knowing. Mantra #meditation brings extreme focus by repeating a word or phrase over and over again. Something magical happens when you engage your soul in this way. Here are my favorite #mantras.

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