Tag: Paschimottanasana

Poses for Finding Stillness in a Changing Universe

Written by on July 9, 2019 in Exercise and Fitness, Health with 0 Comments
Poses for Finding Stillness in a Changing Universe

If there is one thing that is constant in the Universe it’s that everything is in flux. Every moment of every day is the product of change. It’s easy to want to hold up our hands, to try to somehow stop all this change so that we can simply wrap our heads around what’s going […]

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Yoga Poses for Sleep

Yoga Poses for Sleep

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

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