Tag: omega-3s

Which Omega-3 Oil is Better for Cancer Prevention – Fish or Flax?

Written by on February 5, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Which Omega-3 Oil is Better for Cancer Prevention – Fish or Flax?

No, not all omega-3 oils are created equal. Read this and know the differences.

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Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Written by on June 6, 2016 in Diet, Weight Loss, Obesity, Health with 1 Comment
Study: How to Turn Fat-Storing Cells into Fat-Burning Cells

Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.

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Big Benefits of Omega-3s: The Top 13 Reasons You Need These Fats in Your Diet

Written by on March 31, 2016 in Food, Drink & Nutrition, Health with 4 Comments
Big Benefits of Omega-3s: The Top 13 Reasons You Need These Fats in Your Diet

Read this and discover which foods are high in Omega 3s and why eating them will make you make you healthier.

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The 11 Most Common Nutrient Deficiencies and How to Avoid Them

Written by on October 20, 2015 in Food, Drink & Nutrition, Health with 2 Comments
The 11 Most Common Nutrient Deficiencies and How to Avoid Them

As much as possible, try getting the nutrients your body needs from whole foods.

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