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Tag: how to be happy

How Gratitude and Compassion Can Train Your Brain to Be Happy

Posted by on March 3, 2017 in Conscious Living, Happiness & Humor with 8 Comments
How Gratitude and Compassion Can Train Your Brain to Be Happy

To find inner contentment and plentitude, cultivate deeper gratitude and compassion. Also, help others feel safe and cherished. Brains that feel safe and worthy become happy brains. Happy brains, when they get busy with meaningful, creative, and altruistic activities, become VERY happy.

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How Acceptance & Gratitude are the Quantum Keys to Unlocking Lasting Happiness

How Acceptance & Gratitude are the Quantum Keys to Unlocking Lasting Happiness

As you may or may not know, the study of Quantum Mechanics is the branch of physics that focuses on “the very small”. Not necessarily what we would consider to be “matter”, but rather the cosmically tiny common subjects such as atoms and quarks that bond & unite energetically to create matter and bring it into physical 3D existence. I use the quantum reference here as it applies to life because there are two very simple and very small, yet VERY significant things you can do to actually guarantee your own happiness…

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7 Unnecessary Every Day Actions That Prevent You From Being Happy

Posted by on March 8, 2016 in Conscious Living, Happiness & Humor with 0 Comments
7 Unnecessary Every Day Actions That Prevent You From Being Happy

Do you want to be happier? Here is a handful of no to do actions that can cause you to not be happy.

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The Secrets to Happiness In 60 Seconds (Video)

Posted by on February 10, 2016 in Conscious Living, Happiness & Humor with 0 Comments

Great video advice that can change your life – in one minute. Enjoy!

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5 Reasons Why You Need to Take Care Of Yourself First

5 Reasons Why You Need to Take Care Of Yourself First

If you’re afraid of being considered “selfish,” you have to read this article and discover why taking of yourself first makes the most sense.

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How To Perform Self-Hypnosis For Health and Happiness

How To Perform Self-Hypnosis For Health and Happiness

In essence, self-hypnosis involves inducing yourself into a very calm and receptive state of focused concentration. This makes a person’s response to suggestions heightened, e.g. “I am feeling strong, confidence and calm”, “My body is completely relaxed and still”, “I am free. I am healthy”. Such suggestions will be better reflected in the person’s daily life.

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Study Shows That Experiences, Not Things, Will Make You Happier

Posted by on July 2, 2015 in Conscious Living, Happiness & Humor with 0 Comments
Study Shows That Experiences, Not Things, Will Make You Happier

It has been shown by a recent study from San Francisco State University that greater happiness comes from seeking experiences, rather than material objects. Although this may seem like common sense to many readers, reality paints another picture – one in which people most often spend their money on material items because they mistakenly believe that they have greater value.

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5 Simple Ways To Switch on Happiness (Video)

5 Simple Ways To Switch on Happiness (Video)

Still your mind. Through meditation or other techniques, get your mind to an open, receptive place where it’s not controlling or pushing you. Experience variety — delight in your personal desires and explore your soul through finding out what things you really like and want. Talk to different people and do different types of activities. Make sure you don’t get stuck in a limited routine.

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29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

We all have days, weeks, months and – for some – even years of feeling anxious and uncertain. It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless. And a question continues to spin in your mind: “Why can’t I just be happy?” The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life.

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How to Be Happy Alone – 6 Tips to Use Today

Posted by on December 2, 2014 in Conscious Living, Happiness & Humor with 2 Comments
How to Be Happy Alone – 6 Tips to Use Today

Rarely do we associate loneliness with happiness, but is it possible to be alone and happy? Loneliness and, in some instances, seclusion are things that millions of people grapple with daily. Loneliness can be imposed by circumstances such as the death of loved ones, family moving away, work obligations or social anxiety.

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9 Common Traits Of Happy People (That They Don’t Talk About)

Posted by on November 19, 2014 in Conscious Living, Happiness & Humor with 0 Comments

Happiness. It’s the term thrown around more often than any other term when people are asked what they are looking for in life. A loving partner, a fun high-paying job and endless world travel are also amongst some of the most common answers, however all of these are preference-based means to the one ultimate end, which is happiness. Being so sought-after, I thought I’d comprise a list of common traits that seem to be found in happy people -and I’m talking about the genuinely happy people, and not just those who appear to be so on the surface.

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Surprise! Mathematical Model Reveals Unexpected Findings On Happiness

Posted by on August 20, 2014 in Sci-Tech, Science with 0 Comments
Surprise! Mathematical Model Reveals Unexpected Findings On Happiness

Do you remember the last time you were dreading something, only to have it turn out to be a pleasant surprise? Maybe it was a bad summer blockbuster you were forced to watch, or a blind date set up by your parents.

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10 Things Happy People Don’t Believe – Ralph Smart

Posted by on May 4, 2014 in Happiness & Humor with 1 Comment
10 Things Happy People Don’t Believe – Ralph Smart

Ralph Smart talks about 10 things that happy people do NOT believe: (1) I have to struggle to make it; (2) Tomorrow is promise; (3) Loving myself is selfish; (4) I have to keep it positive; (5) I am a victim…

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Authentic Happiness

Authentic happiness is the natural state of our spirit. A central theme of Buddhist and Hindu teaching, happiness is a reflection of Dharma – living in accordance with our life’s purpose.

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