Tag: how to be happy
I’m beginning to think that our quest for success and happiness is, in fact, the main reason we are unhappy.
Your life is yours to create — how you want it. Read this and stop doing the things that are holding you back from experiencing real happiness.
Enjoying the journey is easy when you can see that it’s all up to you to experience this life as good or bad. Reaching the destination has its rewards but then you’re most likely going to embark on another adventure. This means that you are in the traveling state far more than in the arriving state…let me show you how to make it work for you!
#joy #thejourney
No one thing is going to make you happy. It’s the WAY you live that matters. Here’s a way that will bring fulfillment no matter what.
Happiness or fulfillment is not something we should really be striving for in some up-and-coming event — it’s something we’ve got to grab right now. Let’s take a look at some of the prime aspects that I think are worth kicking to the curb in the pursuit of happiness:
Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!
Here are my 5 tips to be authentically you and will also benefit your life experience by offering joy, excitement and meaningful encounters.
#authenticity
According to a ‘self help’ graph recently compiled, people are the least interested in reading about ‘self love’. Wealth and how to make money are on the top of the charts. Thing is, IMHO, you need self love to master any attribute on the physical plane.
#selflove #unconditionallove
When you love with all your heart, you not only make all around you happy, but you make yourself happy too. A happy heart is a healthy heart. A healthy heart makes for longer youthful experiences. Experiences that open your mind and positively provoke you to live a better life.
A recent study suggests that generosity has a positive biological effect on the brain.
According to research, humans are personally responsible for at least 40% of their own happiness, in any given moment— the rest is genetic and due to external factors. Here are some tips for increasing your happiness.
What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light on this surprisingly difficult question in a series of TED Talks about happiness.
For too many years, I spent a lot of my precious time complaining. I thought I never had enough time, money, or love.
Can you measure happiness among a population? The World Happiness Report thinks so.
To find inner contentment and plentitude, cultivate deeper gratitude and compassion. Also, help others feel safe and cherished. Brains that feel safe and worthy become happy brains. Happy brains, when they get busy with meaningful, creative, and altruistic activities, become VERY happy.
