Tag: HIIT workouts

How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Posted by on December 28, 2017 in Exercise and Fitness, Health with 2 Comments
How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.

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