Tag: high protein diet

Are You Sabotaging Your Health and Longevity by Eating Too Much Protein?

Posted by on December 23, 2015 in Food, Drink & Nutrition, Health with 9 Comments
Are You Sabotaging Your Health and Longevity by Eating Too Much Protein?

Protein can be good, but it can also be bad, when you get too much, or the wrong kinds. Dr. Joseph Mercola shares the right way to include protein in your diet.

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Are You Getting Enough Protein? Here Are 12 Great Vegetarian Sources

Posted by on December 18, 2014 in Food, Drink & Nutrition, Health with 0 Comments
Are You Getting Enough Protein? Here Are 12 Great Vegetarian Sources

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete?

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