Tag: healthy fats

Here’s How You Can Use Healthy Fats to Prevent Heart Disease

Here’s How You Can Use Healthy Fats to Prevent Heart Disease

The way you eat can greatly affect your heart health. Here’s how.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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Dr. Axe Compares the 5 Best Diets for Healthy Weight Loss

Posted by on November 17, 2015 in Food, Drink & Nutrition, Health with 1 Comment
Dr. Axe Compares the 5 Best Diets for Healthy Weight Loss

Want to know which diet plan will help you lose weight? Dr. Axe notes the similarities of the 5 best weight loss diet options.

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‘The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet’ (book review)

Posted by on July 16, 2015 in Food, Drink & Nutrition, Health with 0 Comments
‘The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet’ (book review)

The Big Fat Surprise reveals a world that is fraught with poor science, loads of industry money, political clout, and bloated egos pushing for specific results that always feature the demonization of fat, particularly saturated. It makes you realize quickly that the food pyramid, as we know it, has very little to do with what’s actually optimal for human health and far more to do with politics.

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Why You Should Avoid Low-Fat Cheese and Milk

Posted by on February 16, 2013 in Food, Drink & Nutrition, Health with 2 Comments
Why You Should Avoid Low-Fat Cheese and Milk

If you thought you were doing your body justice by reaching for the low-fat cheese or milk, you may want to think again. While dietitians and others recommend low- and no-fat varieties, more experts are starting to realize why full-fat milk, cheese, and dairy as a whole should be chosen. If you want to lose weight and be healthy, skip the skim and reach for full-fat varieties of foods instead, especially dairy.

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