Tag: fitness

How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)?

How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)?

How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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13 Core Yoga Poses That Will Help You Break Bad Habits

13 Core Yoga Poses That Will Help You Break Bad Habits

Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.

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25 Easy Ways To Fit In 10 Minutes Of Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise

Don’t use lack of time as an excuse not to work out. Here are 25 simple and clever ways to fit a little fitness into your every day life.

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10 Ways to Make Time for Exercise Even When You Don’t Have Time

Posted by on October 25, 2015 in Exercise and Fitness, Health with 2 Comments
10 Ways to Make Time for Exercise Even When You Don’t Have Time

You do have time to exercise — to get up and move your body almost every day — if you make it a priority.

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New Findings Suggest Aerobic Exercise Affects the Brain Much Like This Drug

Posted by on October 16, 2015 in Exercise and Fitness, Health with 1 Comment
New Findings Suggest Aerobic Exercise Affects the Brain Much Like This Drug

Everyone has heard of “runner’s high,” but it seems that it’s quite a literal statement.

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Use This Simple Trick To Make Exercising Easier

Use This Simple Trick To Make Exercising Easier

Watch this presentation by Emily Balcetis on why people perceive exercise differently and how you can use that information to make getting fit easier!

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9 Things Super Healthy People Consistently Do

Posted by on February 21, 2015 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
9 Things Super Healthy People Consistently Do

Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it and don’t feel right if they don’t.

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Achy and Sore With No Idea Why?

Achy and Sore With No Idea Why?

It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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