Tag: exercises

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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Easy and Effective Exercises That Will Improve Your Posture (Video)

Posted by on September 4, 2016 in Exercise and Fitness, Health with 3 Comments
Easy and Effective Exercises That Will Improve Your Posture (Video)

Are you sitting all day or not very active? Chances are you struggle with bad posture. If you’re walking down the street chances are you see people with shoulders rounded forward head poking out in front and they are walking around like this all day long. What your posture should look like is shoulders back, head upright.

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Why Isometric Exercises Belong in Your Exercise Routine

Posted by on November 3, 2015 in Exercise and Fitness, Health with 5 Comments
Why Isometric Exercises Belong in Your Exercise Routine

This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn’t require impact or full range of motion.

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The 5 Best Core Workout Exercises (Video)

Posted by on September 15, 2015 in Exercise and Fitness, Health with 2 Comments
The 5 Best Core Workout Exercises (Video)

If you’re looking to get those flat abs and tight, defined core, this is one of the best workouts you can do!

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