Tag: Emotional Freedom Techniques (EFT)

A simple technique you can do on yourself with very little practice has the ability to help you regulate your ...

EcoMeditation, developed by Dawson Church, Ph.D., incorporates several proven techniques shown to induce rapid changes in your brain to increase ...

Julie Schiffman, an Emotional Freedom Techniques (EFT) practitioner, shows you how to use the EFT to feel safe in the ...

EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an ...

EFT is a psychological acupressure technique that’s based on the same energy meridians used in acupuncture. However, instead of stimulating ...