Tag: Byron Katie
There are literally thousands of ways you can “heal” and “balance” your chakras. Meditation and visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.
The man in this video is experiencing a feeling he can’t name. Through questioning him, Byron Katie gets him to realize considers the feeling to be “terror,” and she begins walking him through the process of “The Work.”
‘Loving what is’ means taking responsibility for what’s happening in your reality, even when it seems unfair and undeserved, and trusting that Life is always guiding you toward your greater good. Rather than raging against the challenge that life has offered you, ask life for help and guidance in opening yourself to a deeper understanding of the situation.
Lilou Mace interviews modern sage Byron Katie on the experience of suffering. Where does it come from and how can we stop it? Learn how to apply a simple, yet profound, inquiry process to question your stressful thoughts.
