My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

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Hello Beautiful Soul,

This week, we continue our series on the best foods for healing each chakra.

If you haven’t yet seen the other videos in this series, here they are:

How to Heal Your Chakras with Food

Best Root Chakra Foods

Best Sacral Chakra Foods

Best Solar Plexus Chakra Foods

The heart chakra is your middle, balance-point chakra. It’ why we humans put so much value on love (because basically, it’s our essence).

When looking at foods that heal the heart chakra, we are looking for ones that are green. And that great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green.

Finally, we want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.

Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Makes sense, right?

Here are my Favorite Foods for Healing the Heart Chakra:

  1. Kale/Spinach (or other leafy greens)
  2. Avocados
  3. Broccoli or Brussel Sprouts (tie!)
  4. Spirulina
  5. Green Drink! (see my secret recipe below)

And here are my Honorable Mentions:

  1. Kiwi
  2. Cucumber
  3. Green Tea
  4. Good Oil Fish (Salmon is best)
  5. Olive Oil (don’t cook with cheaper oils)

Vicki’s Super Green Drink Recipe (for 2)

1/2 cup of fresh spinach

1/3 cup non-fat greek yogurt

8 oz of coconut water

4-8 oz of spring or filtered water

1/4 tsp of Himalayan salt

2 TBSP of raw shelled hemp seeds

tsp of Apple Cider Vinegar

small (or half) banana (frozen)

1/3 cup blueberries (frozen)

1/8 cup pineapple (frozen)

a few strawberries or other favorite fruit (frozen)

1 scoop of MRM Rich Vanilla Whey Protein (with probiotics)

1 scoop of Greens Today Original Formula

Blend all the ingredients together on high for a minute until smooth.

It looks like Greens Today may have stopped making their Original Formula. You can substitute another green powder, but make sure it has high daily values of all the essentials (which Greens Today REALLY does).

Alternatively, you can get Greens Today Green Power and have a super high protein smoothie (about 50 grams of protein!), because you still need the whey for the vanilla flavor in your smoothie (at least I do). Check out the amazing nutrients in Green Power here.

This green drink recipe has all the nutrients I could ever need, so I start every day with it. After years of making this drink for myself and my partner, I seem incapable of making a single serving, so I apologize to those of you who are making it just for yourself. At this time, I’m single and I’m still always making too much, so I share it with my beautiful roommates.

You can just try cutting the recipe in half. And if you do, let me know what you think.

May you have a super green, heart-opening week!



About the Author
Vicki Howie wants to bring more joy and balance into your life. Get her Chakra Balancing Course FREE here. Or if it’s more prosperity you want, you can discover your personal Chakra Abundance Type FREE here. Have you tried Chakra Boosters Healing Tattoos? Vicki created them, because she got a root chakra tattoo that positively shifted her whole life — and she wants the same for you! CB Healing Tattoos make a super unique gift — for yourself or a conscious-minded friend– and they can be mailed very affordably to anywhere in the world. Vicki Howie wants to inspire you and to be inspired by you, Dear One, so keep in touch! Subscribe to her Chakra Boosters Youtube for new transformational videos every week and like her Chakra Boosters Facebook for daily inspirational content.

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