Easy and Effective Exercises That Will Improve Your Posture (Video)

Posted by on September 4, 2016 in Exercise and Fitness, Health with 3 Comments

By Dr. Josh Axe | Dr Axe.com

Are you sitting all day or not very active? Chances are you struggle with bad posture. If you’re walking down the street chances are you see people with shoulders rounded forward head poking out in front and they are walking around like this all day long. What your posture should look like is shoulders back, head upright.

Try these easy, effective and fast exercises for better posture!

Good posture is not just about looking good, it is also about protecting your internal organs. In fact the number one cause of micro injuries at work is poor posture. Today we’ll focus on improving the strength of your intrinsic back and shoulder muscles….

I will show you some exercises here that you want to be doing to open  your body back up…..

See the rest of the article here and other great information by Dr. Axe…..

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3 Reader Comments

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  1. 10207950975363060@facebook.com' James P Moon says:

    Does it really Matter how long we live?
    Seriously, what are you going to do later that you can’t do now?
    Nobody needs to live longer than 65 unless they’re actually doing some good instead of just mooching off the system

  2. 10205206481750968@facebook.com' Maria Tanner Cohen says:

    Eyal Cohen

  3. 10207944116630873@facebook.com' Keith Nelson says:

    This guy talks about exercises for posture, but the first two he show have literally no ability to improve posture, or function. I should’ve known from the smith machine parked behind him. Anyone that can’t perform a free standing back squat or deadlift shouldn’t be telling people how to improve their posture. Posture is an active event, as Gravity is unyielding. This guy is a joke

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