Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

Article Source: ChakraBoosters.com

This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy.

Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.”

Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Recipe):

  1. Corn (versatile carbs) – try this Creamy Polenta Bake Recipe
  2. Pineapple (has digestive enzymes)
  3. Ginger (settles stomach)
  4. Yellow Potatoes (great carbs)
  5. Bananas (have digestive enzymes)  – make banana bread for more carbs

Plus an Honorable Mention for:

  1. Turmeric
  2. Lemon
  3. Honey

An honorable mention goes to what I think is the most amazing, healing spice on the planet — turmeric. When my dentist made me take antibiotics for an inflamed root canal, the swelling didn’t go down. But then I took high doses of turmeric and the swelling and infection went away.

If you want a super solar plexus healing tonic make some turmeric tea and add lemon and honey which are both third chakra foods. The turmeric is a little spicy, the lemon is sour and the honey is sweet. It’s an awesome combo and terrific for your “get up and go” chakra!

Remember to stay natural as much as possible. Corn is often GMO, so make sure your corn or cornmeal are non-GMO.

Here’s to eating your way into more courage, energy and mental clarity!!

Love and blessings,


About the Author
Vicki Howie wants to bring more joy and balance into your life. Get her Chakra Balancing Course FREE here. Or if it’s more prosperity you want, you can discover your personal Chakra Abundance Type FREE here. Have you tried Chakra Boosters Healing Tattoos? Vicki created them, because she got a root chakra tattoo that positively shifted her whole life — and she wants the same for you! CB Healing Tattoos make a super unique gift — for yourself or a conscious-minded friend– and they can be mailed very affordably to anywhere in the world. Vicki Howie wants to inspire you and to be inspired by you, Dear One, so keep in touch! Subscribe to her Chakra Boosters Youtube for new transformational videos every week and like her Chakra Boosters Facebook for daily inspirational content.

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