Open Your 3rd Eye (6th Chakra) With This Simple Pose

For those of you who have been following this series of simple yoga poses that balance each of your chakras,  we’re now on the 6th chakra (aka the 3rd eye), the highest feminine chakra. If you are joining me now for the first time, then you can access the other video posts here:

1st Chakra Post

2nd Chakra Post

3rd Chakra Post

4th Chakra Post

5th Chakra Post

The 6th chakra is sweet indeed. It’s the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

We are now well into the territory of the upper chakras, so the need for physical poses is not near as strong. Meditation, visualization and prayer are the “exercises” of the 6th and 7th chakras.

So what I offer here is a simple pose that takes the yogic position of pranam and creates a sense of prayer or a feeling of surrending to the divine. It also puts a gently firm point of pressure at the 3rd eye to draw your attention there.

Try it and see what feeling it creates for you!

Then add all the previous poses and enjoy a mini-yoga workout that opens and balances all your chakras.

And if you want other ways to access your Higher Self, check out this some of my funky methods — like “Dictionary Divination” or “Feel Into The Coin Toss” in this fun video post.

Love and blessings,



Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website, facebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.

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9 Reader Comments

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  1. These poses are so therapeutic and wonderful! Thank you for shining your rainbow chakra light Vicki*

  2. I love yoga…but, please…no comments like, “that doesn’t look to me like the third eye being projected.”

  3. Lol bs. The base chakra is the one that contains the kundalini,shakti or feminine principle, whatever you want to call it. It represents God’s creative power that brings matter into existence. Hence matter=Mater=mother. The third eye has the power of perceiving all things as they are, or knowing the Truth. Don’t get the qualities of the chakras mixed up, and please stop spreading misinformation

  4. Lol Rachel Gonzales ..I laughed so good thinking about the 3rd eye craziness. Hope all is well.

  5.' David says:

    If we are talking about health benefits and also internal strength, I think Qigong is much better than yoga

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