MUST SEE: One Simple Rule to Dissolve Anger

How to Let Go of the Anger

Here’s the truth…. No one gets into a relationship with someone they love and then seeks to hurt them. No one.

But sometimes we fight. We don’t see eye to eye. We divorce. We don’t divorce but we live a sham of a relationship because we are so contracted by our anger.


We can be so hurt by the dissolving of ‘what was’ that we lash out and place blame and shame onto them… or ourselves.

What we forgot to notice is that they too are hurting. They too have to reconcile ‘what was’ with ‘what is’

There is one definitive way that I know how to soothe the anger…

This vignette that I read from my book Thank You for Leaving Me is probably the one that I have received the most letters about. Married couples have found their softness with each other again. Divorced people have found compassion again for the other.

We can release the anger by following one simple rule: Try honestly to see things from the other person’s point of view.

When we do that – truly do that – we begin to see that there are many parts to ‘the story’ and our story may not be absolute.


The thing is, peace can only come if we are willing – truly willing – to see, hear and feel the other person. And remember, being ‘right’ offers no peace. Understanding the other person however, does.

What are your thoughts? What did this bring up for you?

Add your thoughts or comments over here.

Farhana Dhalla

Farhana Dhalla is a #1 Best Selling Author, International Life Coach & Speaker, and Creator of the transformational Thank You for Leaving Me Journey. She is the visionary and leader of the enlightened divorce movement and  the ultimate ‘go to’ person for shifting perspective. As a ‘suddenly single mom’ to three small children, she intimately knows the overwhelming fear and pain – -and the liberation of stepping into the highest version of oneself. Check out her free webinar Divorce Is Not Your Fault and connect with her on Twitter and Facebook

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  1. thatcrazytoaster@mail.com' Katherine L says:

    Farhana sister, you ROCK! Keep on shining! xox

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