Nourish Your Cells And Accelerate Healing With Easy Immune Boosting Bone Broth Recipe

By Dr. Ben Kim | reset.me

Photo: Cannella Vita

Over the past few years, I’ve had a number of clients experience dramatic improvement with a wide spectrum of health challenges by adding bone broth to their customized regimens. Osteoporosis, digestive challenges, intermittent muscle cramping, systemic nerve dysfunction, chronic joint pain, and weak hair and nails are just a few of the many ailments that I have found to respond well to regular intake of properly made bone broth.

Bone broth is abundant in easily absorbed minerals — calcium, magnesium, phosphorus, silicon, sulphur, and a number of trace minerals, all of which help ensure optimal nourishment and function of your musculoskeletal and nervous systems. Gelatin that is abundant in properly made bone broth nourishes the structural matrix of all of your bones and teeth, which allows for optimal strength and flexibility.


Bone broth provides glucosamine and chondroitin sulphates that give substantial help to joints that are suffering from deteriorated ligaments.

Perhaps the greatest benefit of regular intake of bone broth is improved gut health and protection against leaky gut syndrome. Components of cartilage found in bone broth support immune system function by activating different types of white blood cells and promoting proliferation of white blood cells as needed.

Here’s a look at how simple it is to make nutrient-rich bone broth:

Get the recipe here…

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23 Reader Comments

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  1. 10153373132292984@facebook.com' Randa Kae Williams says:

    Sadly I have sodium issues, and can’t have soup of any kind. I swell up like a balloon.

  2. 10152989827980876@facebook.com' Kath Moss says:

    I’d rather drink my own bath water!!! This is gross!

  3. 10203579329643906@facebook.com' Vincent Tan says:

    Blender… To Juice… Carrot, Zuchini,… Fennel, Dill Seed… Shall OverRide… Any Cooking…

  4. 10207273537730452@facebook.com' Elizabeth Segessenman says:

    Bone broth is counter intuitive. The bones/bone marrow is where the worst toxins are found in meat.

  5. 155585374806845@facebook.com' Png Affordable Homes says:

    What is bone broth?

  6. 10206542367052806@facebook.com' Patricia Anne Franczyk says:

    no

  7. 10153813492159104@facebook.com' Lorna Stewart says:

    the bones of a corpse yuk !!!!!

  8. 1076327235732873@facebook.com' Mirela Surduc says:

    Susan Bradford-Brown

  9. 10153387206657252@facebook.com' Sue Randall says:

    Were the bones still conscious when they were brothed? I think I’m on the wrong group here…

  10. 10154531396139498@facebook.com' Johann Van Schalkwyk says:

    Gross

  11. 10153836945323064@facebook.com' Anita George-Kuhn says:

    Diane Wilson ?

  12. 453600841504411@facebook.com' Tete Munalula says:

    Joanna Jane Pedley

  13. 10153813842328028@facebook.com' Alessandra Fissinger says:

    I live in an itty bitty teeny tiny hovel with only an efficiency kitchen, would Great Lakes gelatin with Bragg liquid amino’s in a mug of hot water work in a pinch?

  14. 885657194889275@facebook.com' Taeleece Underwood-Jobe says:

    Nourish your cells by eating the bone broth of a dead animal…. ummm… ok… no thanks!

  15. 524250854416034@facebook.com' Osman Akkurt says:

    The human body doesn’t need dead stuff to nourish it, plenty of Vegan/vegetarian options that are proven to be more immune boosting. Turmeric/cayyene pepper, ….

    • Ktmx5@btinternet.com' Katie says:

      It helps heal a leaky gut. My partner was vegetarian but was very ill with gut problems….he visited a very good physician who told him to have (organic) bone broth. He is 100% better. We’ve been eating animal products for thousands of years. Get over yourself.

  16. 10205683019740211@facebook.com' Em Granosky says:

    Massive ignorance displayed here with most of these posts. Know nothing is the Zeitgeist of our times.

  17. 10205760647120736@facebook.com' Jessa Brooke says:

    Not conscious at all, noooooooo. The name of this page is false advertisement.

  18. 10206469587436411@facebook.com' Brenda Nusbaum says:

    so why take on all the negative karma from an animal that was abused at death?

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