Ever Notice That Gardening Makes You Happy? Here’s The Science On Why

By Tess Pennington | Eat Local Grown

gardening-compressed

Have you ever noticed how satisfying it feels to get your hands dirty in the backyard? Does working in your garden make you feel like everything is right in the world? Perhaps you’ve chalked it up to the sunshine and the exercise.  After all, everyone knows that a good workout and a job well done is great for your self-esteem. But is there more to it then that?

Natural Antidepressant

There just might be if science has anything to say about it. As all experienced gardeners know, soil doesn’t just consist of dirt and minerals. It is teeming with so much bacteria that it could be considered an ecosystem all by itself. And apparently, some of that bacteria might have an effect on your sense of well-being.


Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study and has indeed been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. Studies were conducted on cancer patients and they reported a better quality of life and less stress.

Lack of serotonin has been linked to depression, anxiety, obsessive compulsive disorder and bipolar problems. The bacterium appears to be a natural antidepressant in soil and has no adverse health effects. These antidepressant microbes in soil may be as easy to use as just playing in the dirt.

The serotonin boost that is provided by this bacteria, might also aid our learning abilities. One study that was conducted with mice, found that if the rodents ate the bacteria, they could traverse a maze twice as fast as their fellow test subjects. The scientists also found that the mice “exhibited a reduction in anxiety behaviors as well.”

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2 Reader Comments

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  1. Vishwanathkrishnaswamy2015@gmail.com' Vishwanath Krishnaswamy says:

    Loved the article on Gardening & its effects on mitigating depression.

  2. Tracy says:

    Gardening always makes me happy and release stress out of my body and mind!

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