Nirvana Nutmeg Cookies (With Video)… Easy, Delicious and Totally Healthy!

Posted by on November 17, 2014 in Food, Drink & Nutrition, Health with 0 Comments

Trinity Bourne | Trinityskitchen

Nirvana Nutmeg CookiesWhilst working diligently on my new recipe book, I just had to stop and share one of the latest tasty treats as it emerges from my kitchen – because I know how excited most of us get at the thought of consciously created cookies! These cookies are naturally gluten-free using oats, ground almonds and desiccated coconut (although if you are allergic to gluten, be sure that your oats haven’t been processed in a factory along with wheat). As with all of my recipes, they are free from egg, dairy and refined sugar; whilst using coconut oil, banana and tahini to bind and weave in some decadent, wholesome magic. Nurturing hints of nutmeg, cinnamon and vanilla bring the whole nirvanic experience together, for a delicious, soft, slightly chewy sweet treat.

Makes: 7 cookies

Preparation: 10 minutes

Baking: 15 minutes


  • 100g oats (about 1¼ cups)
  • 3 tablespoons ground almonds
  • 3 tablespoons desiccated coconut
  • 2 heaped tablespoons raisins
  • 1 teaspoon ground cinnamon
  • ½ teaspoon freshly grated nutmeg
  • ½ small ripe banana
  • 1 tablespoon tahini
  • 3 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Check out my latest recipe video for a step by step guide on  how to make them here…

Basic ‘how to’ instructions:

  1. Measure all the dry ingredients into a mixing bowl.
  2. Mash the banana, add to the bowl and then mix in roughly.
  3. Make a small well in the middle of your ingredients; add all the wet ingredients into the well and then mix everything together thoroughly. Use the back of a metal spoon to press down and press into the mixture to help the ingredients combine. Be sure that everything is thoroughly mixed (i.e. no lumps of banana or tahini).
  4. Shape into golf ball sized balls and then gently flatten into cookie shapes about a ½ to ¾ of an inch thick and carefully place on an oiled baking tray. If the cookies crumble whilst shaping, then just compress them more firmly between your hands, pressing any stray pieces of mixture right back into the cookie.
  5. Bake in an oven pre-heated at gas mark 5 (190C/375F) for about 15 minutes or until the tops catch a very light tan.
  6. Once baked, carefully place onto a cooling tray and allow to cool before serving (cooling allows them to firm before you tuck in).

If you enjoyed this recipe, please feel free to share (but be sure to link back to my website).

For more tasty, healthy, conscious sweet treats, check out my dessert page here:
Trinity’s Healthy Sweet Treats & Desserts

Author: Trinity Bourne

More from Trinityskitchen

Tags: , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend