Men: These Exercises Will Help You Last Longer & Be Your Best Sexually

Posted by on September 3, 2017 in Conscious Living, Relationships & Sex with 30 Comments
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By Adina Rivers | My Tiny Secrets

If you’re a man, odds are you have a deep need to feel more powerful in bed. Don’t feel bad, it’s totally normal and inherent to your gender.

In this video, lovely sex educator, Adina Rivers is going to share 7 “Penis Empowerment Tips” that will help you be better in bed. She’s going to talk about lasting longer and also about increasing the size of your penis. Now, before you write this idea off as total quackery, listen to her explanation of what causes an erection – it’s mostly just blood engorgement. So, finding ways to have better and more blood flow to your penis, will effectively make you a bit longer and thicker – the maximum for your own body type.

Related Article: Is Sex Really ‘Exercise’? This Study Shows You the Caloric Facts

(1)  Make sure you’re in good physical and emotional health. Eat more natural foods, drink more water and exercise often.  Mindfull movement exercises like yoga, tai chi and martial arts are best. You can check out this article for help with emotional healing, and this article for ways to reduce stress in your life.
(2)  Regularly massage your penis with natural herbs for more expansion.
(3)  Regularly massage your testicles to strengthen your erections.
(4)  Masturbate less frequently to strengthen your erections (or if you do it often, don’t ejaculate).
(5)  Increase your sexual power with herbs like ginger, saw palmetto, yohimbo, maca, ginseng. All of them help with circulation to the penis. It will also help if you limit your coffee, cigarette, dairy and sugar consumption.
(6)  Use techniques that help you to last longer with your partner (one of which is demonstrated in the video).
(7)  Be aware of what your semen is like. Your semen says a lot about your health, so look at yours and note if it is thick, white and mild in odor (healthy) or thin, greyish and bitter (unhealthy).
Ancient sexual traditions believe that men over 30 shouldn’t ejaculate more than 3 times a week in order to maintain a healthy amount of semen.

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30 Reader Comments

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  1. 926435980768439@facebook.com' Josh Lambert says:

    Why would I want to last longer? I mean, it’s all about me anyway.

  2. 496098693905416@facebook.com' Doris Jackson says:

    YES!!! If your talking about the size of the HEART!!!

  3. 496098693905416@facebook.com' Doris Jackson says:

    I don’t give a damn how big it is, if the heart and soul is not backing it up, it ain’t going to do a damn thang for me!!!

  4. 843228475797480@facebook.com' Thorsten Odinsson says:

    404 Error … Page Not Found

    I’m sorry, but the page you’re seeking does not exist. Perhaps you can find what you’re looking for below.

  5. 10206207584323281@facebook.com' Ben Finnis says:

    I like to do the windmill, centrifugal force helps. Actually its all about friction, use big toys and the landing strip loses its grip. Aint nobody got time for that!!

  6. 10206908686907594@facebook.com' Matthew Younger says:

    Commercials only last so long, need to get back to Sports Center.

  7. 10204368334042334@facebook.com' Abbey Ó Raghailligh says:

    Size is irrelevant, when two people make love and show it through touch, and I mean make love not sex, the vagina swells just as a penis engorges,

  8. 10205238488110585@facebook.com' Drake Hopper says:

    Michael Mañas

  9. 1039481026061964@facebook.com' Alex Crofford says:

    2 avocados a day makes me hulk..just sayin

  10. 426064990916356@facebook.com' Javier Octavio Tinajero says:

    fags lol

  11. 184142685254950@facebook.com' Blank Sheep says:

    Unlike

  12. 1654446231505550@facebook.com' Brett Christison says:

    The space shuttle in you garage is gonna do some damage. A push bike won’t even touch the sides … But let’s face it… Even Apollo 13. Become insignificant in space!!!!

  13. 131920417167500@facebook.com' Danielle Skodak says:

    Practice makes perfect regardless of size.

  14. 10207229890117972@facebook.com' Joseph Paul Fox says:

    Very boring.

  15. 985463348184698@facebook.com' Will Nanz says:

    Not if you lnow how to use your mouth for more than talking shit.

  16. 10207276392563691@facebook.com' Maggie Salzberg says:

    Seriously? Please consider ALL of your subscribers.

  17. 1513984012232700@facebook.com' Cleveland Davis says:

    ….

  18. 1627628674169346@facebook.com' Mandy Riccobena says:

    Yes it does matter.
    I think you are all being polite lol

  19. 10204183834990986@facebook.com' Doreen Northway says:

    It’s not the wand that makes the magic,it’s the magician!

  20. 1488755901431945@facebook.com' Christian Giovanni says:

    Thanks internet. I really needed to see this. As a millennial I can’t do shit without the help of the web.

  21. 10153269242448379@facebook.com' Aldy Nativo Teran says:

    She didn’t mention getting s hotter girlfriend

  22. 415843665274924@facebook.com' Maurice Wendo says:

    Surely do we live for sex as the only value?

  23. 417558415100403@facebook.com' Greg Agrippa says:

    The bishop is excommunicated….

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