‘Loved-up’ Raw Chocolate Brownies – Trinity Bourne

Written by on January 29, 2014 in Food, Drink & Nutrition, Health with 0 Comments

Trinityskitchen 

Raw-chocolate-brownies_2We’ve just enjoyed the most awesome ‘loved-up’ raw, no-bake, chocolate brownies and I am really excited to share the recipe. You’ll need a strong blender or even better, a decent food processor to create them. The thing I love about these raw chocolate brownies is that they offer great nutritional value as well as being vegan, gluten-free and lovingly delicious!

Makes: 8 little brownies
Preparation: 15 – 30 minutes
Waiting time: Up to 1 hour (plus pre-soak time)


Ingredients:
100g pitted dates
100g walnuts or almonds
2 teaspoons vanilla extract
3 tablespoons raw cocoa powder
1 tablespoon extra virgin coconut oil

Other things you’ll need:
a small container/box/tin to put it in before you refrigerate it
parchment paper to line your container

Note about frosting: These work fine without frosting. However, if you are feeling adventurous like I was when I created them, see frosting ingredients below.

Note if you are using almonds: Soak the almonds overnight to soften them and then rinse off the tannin (you’ll see that it has leached into the soak water – simply rinse until the water runs clear). If you’d like to be super healthy and have lots of time then you might like to peel off the almond skins too (or, like me, use them with the skins on). Walnuts don’t need soaking.

  1. Soak dates for a few hours in spring (or filtered) water, to soften before blending. If you are using medjool or other soft dates, then there is actually no need to soak, just make sure they are pitted and use them as they come.Raw chocolate brownies_pressing_down“pressing the mixture with a spoon”
  2. Grind walnuts or almonds in food processor to small pieces or until flour-like (or flour-like with some pieces etc.).
  3. Drain soak water from dates before adding them to food processor along with the vanilla extract. Blend with the nuts until you achieve a pate type consistency.
  4. Make sure the coconut butter is either very soft or has melted (oil) and add to the food processor along with the cocoa powder. At this stage I personally prefer to empty the contents into a large bowl and mix and press with the back of a spoon, until I am satisfied that everything is mixed in evenly… feels much nicer than the harsh blade.
  5. If you’d like it to be extra chocolatey, then add an extra tablespoon of cocoa powder or two!
  6. Line a small container with parchment paper then place the mixture in it. Compress firmly and evenly using the back of a spoon until you have a solid brownie ‘block’. Place in the freezer for up to half an hour, to firm up (or place in the fridge for a little longer).
  7. Divide into 8 little brownies with a sharp knife or add the frosting as follows for an extra delicious treat.

[read full post here]


Tags: , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to friend