Want to Live a Healthy, Happy Life? Make These 5 Choices (Carolyn Myss Video)

Written by on January 6, 2019 in Conscious Living, Happiness & Humor, Inspirational with 0 Comments

Source: Tedx Talks

In this powerful Ted Talk, Caroline Myss shares the importance of making choices and shares five of the key ones we all need to make if we want to stay healthy and empowered.

Here are the key choices Myss advocates making:

  1. I will live a life of integrity where I walk my talk. I refuse to compromise or betray myself. Myss says,“Liars don’t heal.” No matter how well you eat or exercise or whatever, if you are not honest, it will take its toll on your health.
  2. I will pass on my wisdom, not my suffering. Every difficult experience gives you a choice to either fall into a state of woe or to learn from the experience. The latter leads to healing.
  3. I will take risks. If we don’t take risks and we continually play it safe, we eventually get a place of regret. Besides, the fears we allow to stop us from taking risks, almost never come to be. They are fabricated. When you are making decisions, don’t look back there (in your history) to chart your future.
  4. I will choose new words. Retire some of your old words. When you do, you give up everything connected to that word. What words do you say to yourself that you should never say to yourself again? Three words that would serve you to let go of are: blame, entitlement and deserve.
  5. I will choose to bless every day I’m alive, because existing is a gift. Keep in mind a prayer of how you will never see each moment or each person in the same way again and your life will shift in amazing ways.

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